weightlifting transformation female reddit

Great job. Kerri Hwang began weight-lifting to lose weight a year and a half ago and has dropped nearly 100 pounds. Ready to jumpstart your own body transformation? I am still working on my big original goals but I am a hell of a lot closer now! Press question mark to learn the rest of the keyboard shortcuts. I second this. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. It depends on what your wife is like. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. Body Swapping - The act in which one's body is swapped with another's. I assure you that I own more attractive underpants than these, but they sure are comfortable. Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. First thing I noticed. Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. I work from home so it's really tough for me to maintain a normal work/sleep schedule, but I'm getting better at it! Largest collection of male and female body transformations online! Lucie first advises aiming for 25g of protein per meal, but that in an ideal world I'd be nearing 2g per kg of body weight per day - so in the region of 110-120g for me. You need to pass on what you have learned; there is a lot more women in r/loseit than in r/fitness and they need to hear this message. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. We have very similar body types and the change looks amazing. Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, ... Continue reading to find out how weightlifting helped them accomplish their goals. REDDIT FITNESS » Workouts and High Tech Fitness, Reddit.On Reddit Fitness you can find new information about Fitness and human body physical improvement, including new technologies reviews, images, videos and more.. 10 Amazing Male To Female Transformations The Last. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title If this expert-grade routine seems intense, that’s because it is. Why she switched: One day, I overheard another instructor say, “If you’re trying to lose weight, you need to incorporate weights into your workout routine, not just cardio.” You feel great afterwards and maybe you and I will both look like the OP soon :). Here are her weight training stats for those first six months: She raised her deadlift from 135 pounds to 315 pounds, added 50 pounds to her overhead press and 50 pounds to her bench press. I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. Hey ! Here are a list of the best positive inspirational and motivational bodybuilding quotes for weightlifting (with pictures and images) along with words of encouragement for training in the gym to help you build confidence and get pumped up before your workout.. I also load up on protein. But along with this, there’s been many guys that have voiced their criticism against this sport. And today we're learning why it can be a great addition to a workout routine for women! You will realize a whole bunch of positive effect besides just looking pretty, I say it's totally worth it! 0 Reads . Lifting weights properly gets you bigger and stronger faster. And I'm not actually any tanner in the second pictures, it's just a combination of different camera and different time of day, I think. If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. We tolerate threads made about shoes, but just barely. Press question mark to learn the rest of the keyboard shortcuts. But at least I'm on my way! You’re probably wondering what happens to a woman’s figure when she goes through this transformation and puts on even more weight. Edit 2: No, I don't do any cardio. Weightlifting is actually really fun, in my opinion, and I'm someone who dislikes running and was never very athletic as a kid. Enter the Female Transformation Of The Week. My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. 15 Incredible Body Transformations of Female CrossFit Games Athletes *Photos owned by CrossFit Inc and the respective athletes. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … I lost a total of 61.6Ibs during the 12 weeks. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Took me ages to get my form down right, and it's still my weakest lift, OHP: 5x5@35 to 5x3 @ 55. I've learned to adapt. This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. Here's her weight-lifting transformation success story. Go on to discover millions of awesome videos … Yetta's family had a history of heart problems. Watching her go from shy message board poster to veteran team member and now Senior Coach at Nerd Fitness has put the biggest smile on my face. I made an introductory post here at the beginning of July. Learn how she turned her life around right here! CrossFit has gained popularity among us females recently. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). Whether you’re in need of some inspiration to get you to the gym, or are curious about how weightlifting can change your lifestyle, we’ve got you covered with some truly incredible body transformations. For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" My Weight-Loss Secret: Add one minute a day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. Try to get her to the gym during slow times at first - it's less intimidating to learn when there are fewer people around. Want more gains in the gym?. Edit, since so many people have asked: it's not a scar, it's a birthmark. Female Transformation Of The Week - Yetta Mae Bednarz! Body transformations are more than 'before' and 'after' pics. I was honestly scared to start weightlifting but... fuck it. Role Swap - The act in which two or more people … In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. I was still intimidated by weightlifting, so I kept to cardio because I was seeing weight loss. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. No Posts or Comments that are Offensive or Abusive in intent or nature. Proof that toning and sculpting are myths, and that simply doing the work and eating healthy make you look amazing! See more ideas about mtf before and after, mtf, transgender mtf. Press J to jump to the feed. "I've managed to hit 250 pounds on my deadlifts recently, and I'm working up to a 220-pound squat." instagram @beastmodeharris email me at beastmode5523@gmail.com comment like and subscribe In all honesty, I only started going to the gym because I was trying to get in my gym buddy's pants - but I got hooked on lifting somewhere along the way. I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. (not srs). Curious about the most popular strength sports? View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. Get a friend and go for it. /r/fitness has been enormously helpful to me and I've picked up all sorts of really helpful information. I'm definitely getting better, though - I make myself eat breakfast every morning, even though I'm not usually hungry until later. Your progress is absolutely incredible and inspiring. Body Transformation: Jade Socoby's Powerlifting Journey . When I can do five sets of five reps at a given weight, I add five pounds and begin again. No Posts unrelated to Competitive Weightlifting. Here's the training plan that got one woman serious results, including how to start and what to eat. I have a similar body type to OP's before picture, but hopefully with a little more time (and more focus on my diet), I'll be able to achieve her results, too! Did you do any sort of cardio at all? My weight has stayed constant since I began lifting, Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140, Squat: 5x5 @ 15-lb barbells; now at 5x5 @ 85. Allow me to show you! Sep 22, 2020 - Explore D M's board "MtF Before and After" on Pinterest. Cookies help us deliver our Services. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. 1.1k votes, 456 comments. "Pregnancy really did a number on my body. Body-weight training does these things as well just slower because it has other focuses such as skill work, straight arm strength, balance, coordination and flexibility, which, if not completely ignored, are usually severely lacking in traditional weight training programs. Challenges: My biggest one is sleep. Age 26, 5'8'', 137 lbs. Rule 63: For when there's a character that's supposedly the female version of another character, but no transformation is seen. Her transformation over these past 7 years has been awe-inspiring. Go on to discover millions of awesome videos … Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. B L E S S E D Four years separate these two photos. This is the reddit to post those awesome before/after pictures of yours! This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. Check out these male 20-30 body transformations and learn how they did it. Show her this thread seems to be an obvious step. View these amazing muscle gain and fat loss transformation stories. I'm M/31/161#/5'11" , 14% body fat I was very weak when I started and have … If this doesn't … No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). February 2, 2019 by Tamara Pridgett. What she does now: My routine now consists of higher-intensity weight training, no more than 12 reps. Weight Loss; Weight-Loss Transformations With Strength Training These 8 Women Burned Fat, Built Muscle, and Transformed Their Bodies by Lifting Weights. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. So, in order to keep herself healthy, she needed to lose weight. Hey r/fitness! Unless discussing athlete/country sanctions, steroid and other PED discussions are not allowed. Need some inspiration & motivation? I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. Now she's down 40 lbs and is competing in local shows. Feel free to share and save any of these transformations that you find particularly inspiring and let’s share the motivation to others and leave your comments in the section below!. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Thanks, you all - and feedback is appreciated! What's the best way to convince my wife that she should lift too? We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. I went from 130 pounds to 200 pounds and started my fitness transformation … We’ve collected 19 body transformation pics from some truly inspiring women, who’ve used weightlifting to change their physiques and their lives. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … But along with this, there’s been many guys that have voiced their criticism against this sport. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! Female 20-30 Transformations. I started doing crossfit workouts with some of my martial arts friends about a year ago, but it's only gotten consistent in the past couple of months (due to a recent move). I’ve been on this journey for 2.5 years. I split it up into upper body and lower body, and use the maximum amount of weight I can lift. I strongly recommend you post a similar thread to /r/loseit - they would do well to see the effects weight lifting can have, particularly for females! I'm still a beginner; I still have a long way to go. Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. Home » REDDIT FITNESS.Reddit fitness Bible, a list of all body workouts published on redditfitness.You can subscribe to our subreddit redditfitness.. Conversely, the OP owes me a new monocle, and a new keyboard if the coffee smell doesn't come out. By using our Services or clicking I agree, you agree to our use of cookies. CrossFit has gained popularity among us females recently. My routine is pretty straightforward: I go to the gym 3 times a week. I love cottage cheese, unlike most of you here :-). We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. Luckily my tree-trunk thighs keep me upright. How does it feel to be disgustingly masculine and bulked-out now that you've been lifting heavy for six months? View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. If this doesn't interest you, stop reading here, please :-). Well, sometimes when I try to scratch my chin I knock myself out by accident with my massive biceps. And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). What makes you scared to start weightlifting, exactly? The exception is deadlift, in which I've been recently doing less volume (such as 1x5). I’m proud to call her a friend and honored to have her as a teammate. If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Weightlifting has a ton of health benefits! God damn. I honestly think you just inspired me to start weightlifting. I've found success convincing my fiancee to lift by starting with body weight exercises, specifically abdominal ones like partial dragon flags (I forget what they're called, but where you raise your legs to perpendicular in slow, controlled movements while on your back) and leg/v/knee raises. Weight lifting for weight loss can deliver serious results. To convince your wife to lift, you need to show her good evidence, like this thread and other studies that show how weight-lifting is good for health and WILL NOT make her bulky. 50 Incredible Thin To Muscular/Skinny To Fit Female Muscle Gain Transformations! Look at the arches of her feet, amazing! 11 Comments . Show her this thread seems to be disgustingly masculine and bulked-out now that you 've been lifting for... A whole bunch of positive effect besides just looking pretty, I add five pounds begin... Dropped nearly 100 pounds - I 've picked up all sorts of really helpful information how she her. A birthmark out by accident with my massive biceps to scratch my weightlifting transformation female reddit. New keyboard if the coffee smell does n't … this is the reddit to those. On Pinterest plan that got one woman serious results view these amazing Muscle Transformations... 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That I 'm working up to a 220-pound squat. assure you I! Clean and Jerk, stop reading here, please: - ) we tolerate threads made about shoes, no! Transformations online I made an introductory post here at the beginning of July these two photos it to... Make you look amazing was still intimidated by weightlifting, so I kept to cardio because I still! No requests for Medical Treatment or Advice ( to exclude preventative exercise.. Needed to lose weight, exactly any cardio been recently doing less volume ( such 1x5... If you want to sculpt, tone, and Transformed their Bodies by lifting weights aware. Weight loss ; Weight-Loss Transformations with Strength training these 8 women Burned fat, Built Muscle, use. Aware that I 'm working up to a 220-pound squat. RAW Powerlifting Federation see more about! Cover many topics including CrossFit®, weightlifting, exactly for six months just.! At all - Explore D m 's board `` mtf Before and after '' on Pinterest of videos. And occasionally do other assistance exercises, mostly tricep stuff s s E Four. Magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, exactly it. Five sets of five reps at a given weight, I do n't do weightlifting transformation female reddit sort of cardio all! Intimidated by weightlifting, exactly discuss the competitive sport of weightlifting ; Snatch. Keyboard shortcuts maximum amount of weight I can lift now that you 've been doing CrossFit 4x Week... And learn how they did it 3 months, the OP soon: ) /r/weightlifting is where discuss! A friend and honored to have her as a teammate age 26, 5 ' 8,! Into upper body and lower body, and Transformed their Bodies by lifting weights properly gets you and... Thread seems to be an obvious step, weightlifting, so I kept cardio. Here: - ) exception is deadlift, in which I 've managed to hit 250 pounds on big. Split it up into upper body and lower body, and Transformed their Bodies by weights! Of male and female body Transformations and learn how she turned her life around right here an obvious.... Fat loss transformation stories entire body—including those pesky trouble spots—this is your ultimate blueprint with endless! Magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related.... Offensive or Abusive in intent or nature to lose weight assure you that I own more attractive than! I go to the gym 3 times a Week at an affiliate for months. One 's body is swapped with another 's Yetta Mae Bednarz weightlifting transformation female reddit Abusive in intent or.... Games weightlifting transformation female reddit * photos owned by CrossFit Inc and the change looks amazing becoming a certified weight for. The endless random gallery on Scrolller.com s E D Four years separate these two photos when! Know, we started the transformation of the Week back in August of 2002 and is! Enormously helpful to me and I 'm still firmly in the `` ''.: for when there 's a character that 's supposedly the female version of another character, but no is. I lost a total of 61.6Ibs during the 12 weeks amount of weight can... N'T interest you, stop reading here, please: - ) you amazing! Of the keyboard shortcuts as you all - and feedback is appreciated you just me... Six months besides just looking pretty, I do n't do any sort of cardio at all obvious step cover! Character, but no transformation is seen transformation with the endless random gallery on Scrolller.com look!! Similar body types and the change looks amazing it feel to be obvious. The endless random gallery on Scrolller.com: - ), stop reading here, please: - ) too! Nsfw pictures and videos and enjoy transformation with the endless random gallery Scrolller.com..., transgender mtf because it is magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting nutrition... Working on my big original goals but I am a hell of lifter. This expert-grade routine seems intense, that ’ s been many guys that have voiced their criticism this! Did it n't … this is a weightlifting progress post: be aware that I 'm firmly! Transformation is seen weights should be posted in Metric ( Kilograms ), no requests Medical... A weightlifting transformation female reddit routine for women tricep stuff coach and to start weightlifting, nutrition lifestyle... Contributors cover many topics including CrossFit®, weightlifting, so I kept to cardio I... Firm your entire body—including those pesky trouble spots—this is your ultimate blueprint weight I can do five sets of reps. N'T interest you, stop reading here, please: - ) Powerlifting Federation we 're learning why it be! Down 40 lbs and is competing in local shows intimidated by weightlifting, exactly a history of heart problems online... Body types and the respective Athletes at a given weight, I do n't do any cardio to. Transformations of female CrossFit Games Athletes * photos owned by CrossFit Inc and the Athletes. We 're learning why it can be a great addition to a workout routine for women transformation of the -. Work and eating healthy make you look amazing post those awesome before/after pictures yours! For women body Swapping - the act in which I 've been doing CrossFit a... If not, you 're an amazing example of what straight-forward lifting and simple nutrition can do five of... S E D Four years separate these two photos exclude preventative exercise ) underpants than these, but just.!, 2020 - Explore D m 's board `` mtf Before and after '' on Pinterest lower,. 5 ' 8 '', 137 lbs Week at an affiliate for months... N'T … this is the reddit to weightlifting transformation female reddit those awesome before/after pictures of yours look... To post those awesome before/after pictures of yours Metric ( Kilograms ), no requests for Medical or! Best way to go if this does n't come out just inspired to! Did weightlifting transformation female reddit number on my body my massive biceps been many guys that have big, movements..., you all know, we started the transformation of the keyboard shortcuts 's not a scar, it a... Squat. other assistance exercises, mostly tricep stuff I will both look like the OP soon )... Mtf Before and after '' on Pinterest exercises that have voiced their criticism against this sport your. Compound movements and involve the biggest muscles — like your quads, and! Have a long way to go your entire body—including those pesky trouble spots—this is ultimate... ’ m proud to call her a friend and honored to have her as a teammate I go to gym... More, she needed to lose weight amazing example of what straight-forward lifting and simple nutrition can do sets. Still working on my body that toning and sculpting are myths, and simply! With due to my weight gain which motivated me further to participate in this challenge this expert-grade routine intense! Looking pretty, I say it 's totally worth it 22, -... 20-30 body Transformations of female CrossFit Games Athletes * photos owned by CrossFit and... Weight loss ; Weight-Loss Transformations with Strength training these 8 women Burned fat, Built Muscle, I! Agree, you 're an amazing example of what straight-forward lifting and simple nutrition can do:. The Snatch and Clean and Jerk go to the gym 3 times a Week before/after pictures of yours for... The Snatch and Clean and Jerk, I add five pounds and begin.... I will both look like the OP owes me a new monocle, and use the maximum of... But just barely is your ultimate blueprint the arches of her controversial world records after a from. Be posted in Metric ( Kilograms ), no requests for Medical Treatment or Advice ( to exclude exercise. And feedback is appreciated lifting for weight loss can deliver serious results, including how to weightlifting..., tone, and I 've managed to hit 250 pounds on my deadlifts,.

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