assertive communication worksheet pdf

This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. endstream endobj 245 0 obj <>stream 0000007338 00000 n 4. Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions. 3. The Four Basic Styles of Communication 1. Assertive communication is a powerful tool that helps you to speak up and be heard. Different types of assertive behavior are independent from one another and may need to be taught separately. When (insert behavior/situation), 2. You may administer one of the assessments and the journaling exercises to an individual or a group with whom you are working, or you may administer a number of the Assertive communication for kids: Assertiveness is an important communication skill that will improve your child’s social interactions and self-esteem.In this post, you will learn practical easy-to-action tips to teach kids how to communicate assertively. “You” statements can be perceived as blaming O Example: O You don’t keep me informed. When planning your assertive behavior, remember that the other person is used to you behaving in a certain way and may be confused when you change your communication style. %%EOF This worksheet allows individuals to visualize certain scenarios and learn to talk assertively in each ease. “You” statements can be perceived as blaming O Example: O You don’t keep me informed. %PDF-1.6 %���� Write a description of a situation in which you would like to behave more assertively for each of the prompts below. it took place: WHAT 0000014418 00000 n Role Plays 1. Being able to take reasonable risks. The five communication styles an individual is able to choose from are said to be: assertive, aggressive, passive-aggressive, manipulative, and submissive. �+�w9NB��� �م���Oq&�좣>='�U4tFd�����o'�_I��Ub:={4Қdۂ�Q���r%�sj@`����#}���>�l��~m'�_���8�?ҷ��qr�kt K�'v(�Bʲ�5^{t�"�~�ұ��Zxx��_� 2ꎜ�~���i�L�;(8�[[⹘ S�W� �2ob� 0000004023 00000 n �5Π�$���PO��D���h1����<6;��M*��8z?���95.�k���Cq=E2@������1(~Mv�f������x��P� 1. choosing how you spend your time. 0000003515 00000 n Example: When you don’t ask for my opinion and make decisions that affect both of us, I feel frustrated and unappreciated. I (insert feelings/thoughts). Increase assertive requesting skills. They are going to skip the afternoon of school to go out and have a few beers. ACT: ASSERTIVE COMMUNICATION TRAINING A Social Skills Training Program for Children Grades 3 - 6 MODULE 1: ASSERTIVENESS OBJECTIVES 1. h�bbd``b`�$� Ƶ "H��Xˁ�;�0�qY+��v���0�s�X8�)�� �b@�$���e��jA�20RN�g��` ea Let’s look at three common styles of communication and see which one is best. A GUIDE TO BEING ASSERTIVE Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. Assertive Refusal Skills 1 Being able to refuse requests from others is an important part of recovery. Sometimes it helps to start by explaining what assertiveness is not: Aggressive Communication People often confuse assertiveness with aggression, because it involves sticking up for yourself. MaFAF���S�)�z 0000010778 00000 n Assertive communication can be helpful when (1) you’re trying to address a problem or concern, and (2) you want to maintain or build the relationship with the individual you’re speaking to Tips for Assertive Communication: Three Styles of Communication: Nonassertive Aggressive Assertive In order to get what you want, you must be able to tell people what you want in a way that helps them to want to listen. 4. Assertive Communication Listed below are some of the key features of the three main communication styles: • Passive • Aggressive • Assertive Apologetic ‘You’ statements ‘I’ statements Overly soft or tentative voice Loud voice, shouting Firm voice Looking down or … 20 0 obj <> endobj xref 20 32 0000000016 00000 n %PDF-1.7 %���� Assertive Communication Worksheet. Find role models who are good at being assertive — not too passive and not too aggressive. ��z��}�����R4��O����Ɂ>�A[�,>��|k�Ej�Lῡ�wW%v�(q�D�����j PDF | The focus of this survey was the three basic communication styles. Sure, it may make your life a lot easier to have a complacent, obedient child, but … �g%�i{S��~#���4�ɪ��5tA���/&��dB�+��/1� �ll=e������^ޠ�V� Communication Styles Passive Assertive Aggressive General Compliant, submissive, talks little, vague non-committal communication, puts self down, praises others “I don’t mind…that’s fine….yes alright” Actions and expressions fit with words spoken, firm but polite and … 0000025528 00000 n Asking for what you want. Your assertive behavior is great for both parties. Assertive communication means standing up for yourself and sharing how you feel in a respectful manner!This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. /�E�+�ABH I$}��@̐"�Y����D�TK�c{��ڞ��������԰Ȯ���y�9��ފ(�mo������L"��z�*ۍ"�e�����V��܎؈�͵�z{�O_e��A}���.2�E![�P襙^�d�ӶU����n1�/�s�@�~�3�0O���+�`��I�i��|7N�1�!vȊY! Displaying top 8 worksheets found for - Being Assertive. Some key assertive communication strategies are summarized. O I find it hard to keep up on the project when I don’t have all of the relevant information. They are going to skip the afternoon of school to go out and have a few beers. assertive assertive behavior is: being like an an owl wise, calm and collected, more observant than reactive goal: to express yourself honestly and kindly refrains from verbal or physical force uses "l" statements sensitive and caring to both self and others respectful to self and others balances personal rights with responsibilities to others 0000008251 00000 n �Mo_����c�XOT6���pM��_5�w�ͪ[���?.��I(�>� Teaching Assertive Communication Assertive communication has everything to do with healthy sexuality. H�\�͎�@��w+�f� !y���C~'�a� ŀ0>��35e�JA�� ]|��N���~V��X���Ws�~���t��y��0�Э�U��.휤��p����OSR�&�.^��n�6�t��I�}��2�g��{{x6��6��ŏ��LӘޟ���v��^�Ic�˾ׇ��j>��u��)�:'L7��:��_���:[c���5�����e����i��ο���L$�U���mXY\�CЯԯ�5j�-u�G���w8M�pH꒞%zC��fm�Z�GA�֢֖�%�������B-��b��2�E�,Y,�Xd��b�Œǂ�1�CGGGG�� Effective Assertive Communication Skills O “You” vs. “I” Statements O Always use “I” statements. ��C���S)�,����S�;�� endstream endobj 242 0 obj <>stream ���t� C g���Ȍ��49�+m���3LR�&�E�} \���O���u@i뺄yC c��f���e�쎨��������z��}�c�a5%�jyH� In fact, it has everything to do with practically everything else in one’s life too. Facilitator Guide UW Oshkosh CCDET 6 March 2010 Tips for Assertive Communication There are a variety of ways to express yourself assertively. "ɥw���Y��G�3(v~� � Invite feedback and/or say what you want. But it goes further than that: Being assertive shows we respect ourselves and other people we communicate with. 3. PNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: • Understand the principles and values of assertive communication • Recognise non-assertive communication styles and their consequences • Be aware of their own levels of assertiveness in a range of situations ��-oaO%��;�G�,��ya��zbGD{��f��];�ǔ�\�����Xߒx�E'��a;*F;�I��� Familiarize students with the operation of the ACT Game. Assertive behavior is … Some of the worksheets for this concept are Passive aggressive and assertive communication, Assertiveness, Assertive communication, Assertive communication, Assertiveness non assertiveness and assertive techniques, Assertiveness skills, Being assertive giving and handling criticism, Assertiveness training let your voice be heard. 0 Making Assertive Statements Since assertiveness doesn’t come naturally to most of us, let’s practice a bit to perfect your technique. Assertive Refusal Skills 3 Making Excuses versus Assertively Refusing Excuse Negative Consequence to the Excuse Assertive … Review of communication styles with emphasis on Assertiveness • Create a plan for addressing it in an assertive and healthy way . 4��>'��Y��ޝ(��"s�E�E��G���o+���Y8�*ȥ.D4���L���j]���6��e�@W`D����'v���r�E8pI��L�U�ף����$`�3�L�4���U9�',�3�%J��͆d�U�˶B�� �����a/�{d�^����ft�[&T���79�����? Assertiveness Training: Let Your Voice Be Heard! • Passive communication cab be helpful when you are receiving information, or trying to avoid rocking the boat. Assertiveness starts with an inner attitude of valuing yourself as much as you value others. 0000007761 00000 n Asking for what you want. 0000000936 00000 n �O�q�W_'+ʊ&�srVi��t]]�L�-1��>f�+�%�P9�jo��sA*��d6�ͬ Assertive Communication Worksheet- Assertiveness Worksheet This worksheet is a great resource for training the individuals who face difficulty in communicating assertively. Sure, it may make your life a lot easier to have a complacent, obedient child, but … The Communication Skills Workbook is designed to be used either independently or as part of an integrated curriculum. 0000002353 00000 n Non-assertive behavior is the result of a deficit in assertiveness skills. WHO. It includes: Expressing your own opinion and feelings. Before assigning this worksheet, it is important to review the contents of the worksheet with your client. 0000028140 00000 n �A� A��p�0$�@u�7�ķ@�_q�fu�p�o�Ź��e�z�����B$�yǠc,��^�ۜ��� cz��x~&��'8��)�F(�y�:x�B�����)�KG'xG��Gs��tY"��=�:`eo*�,�:�ݛ���'`��N�̰z[}�I� �[�s� Different types of assertive behavior are independent from one another and may need to be taught separately. A GUIDE TO BEING ASSERTIVE Assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. In fact, it has everything to do with practically everything else in one’s life too. 0000009319 00000 n An assertive communication style can help us do the things we want to do. It is convenient for distance learning and telehealth services! Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. Teaching Assertive Communication Assertive communication has everything to do with healthy sexuality. I (insert feelings/thoughts). ؿ:�c���>�����:���Q When (insert behavior/situation), 2. Assertive Refusal Skills 3 Making Excuses versus Assertively Refusing Excuse Negative Consequence to the Excuse Assertive … This worksheet is a great way to help older kids understand the difference between types of communication and to learn how to communicate assertively. Assertive communication is defined by mutual respect, diplomacy, and directness. This worksheet is designed to help your clients improve their self-esteem by becoming more assertive communicators. Non-assertive behavior is the result of a deficit in assertiveness skills. 0000004706 00000 n 0000008744 00000 n The five communication styles an individual is able to choose from are said to be: assertive, … 5 Worksheets and Workbooks. ��}�ꂊ$^�h�%�e7�PR�Z_(�H�K2�[(Z�8�����U���eO�y�[{=���#�����"�]ܣ�?��gB��35��& ��24D�u�\�Wx�0���V���k�g�}@���LO��&ͺ�ȶ��s�H���{ܔ�M=�oB�o;i,�B]�M�iύ��{����p��-ͲGJ�R�y|T��O��elt�Z��ڎn{��ߙ/�Cf�qj�D�bP��.��)M�$�jӔ2\n!�ZH��3˘�y��$lؐ�=�BJ8C�5]�[Cn�LO��B�ֳPڰ9�2xsN'�.E�H���AGnJyj_��Z�dN�0T%'��b���R)����������JGH�=l�>�4G��:��Ɋ�+�������Z�M��(���I=�E�B�K#��,t���-�7��C;Jo�ZE���ʝ�w{q�� But it goes further than that: Being assertive shows we respect ourselves and other people we communicate with. 8�7N#s no3)fq>��;h��iz1��m��1rH8f�F�kj9�o���/����8d�����,է�K�%H��ŧ���)�r�h5��2�g]XDgKk�h��ψ���w�������C$�՘�*�����Y��XpV?`�Y`�4�����A���8�}.69ݬ�zQ�ht0�p���U?$ w�eT��9ʈݽ�)XO��4�nxv�>��7�����b5��*�j����msܗ�2���)D��#6��p� choosing how you spend your time. ��샢J~��_���W�+��J~��_���W�+��J~�gY��UAϗ��,5�+u�Jx�����L�l�1��mY�(��3��F��1O� Uؓ h!J endstream endobj 26 0 obj [/ICCBased 48 0 R] endobj 27 0 obj <> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <>stream (You'll notice this is the same tip we give for helping with a … 1. A) Defning the problem clearly and thoroughly is the frst step in assertive communication. f8���<1UVxWQR9�[��x��g�����������o� &W��-�F֣<7�;t� It includes: Expressing your own opinion and feelings. Reinforcement of assertive behavior is an essential part of its development and maintenance. Assertive Communication . Find role models who are good at being assertive — not too passive and not too aggressive. Role Plays 1. Assertiveness starts with an inner attitude of valuing yourself as much as you value others. 277 0 obj <>stream As a result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations. An assertive communication style can help us do the things we want to do. The worksheet first provides a good working definition of assertive communication: Review of communication styles with emphasis on Assertiveness h�b```b`` a`����ce`a����0�`���pm�4���r�����ꆪ�[?/��47 �kb��Q?�u$/utt�G���\�vc���Ў��qJ0�����)`qFA������������H���M�>̆AR���e�df�*�x^v�Eg�ל��8J���]�P�y&�Ҭ ?�hFp��ы ����F��VN��w �JZ endstream endobj 21 0 obj <>>>/Metadata 18 0 R/Outlines 11 0 R/Pages 17 0 R/Type/Catalog/ViewerPreferences<>>> endobj 22 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/Tabs/W/Thumb 12 0 R/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <>stream assertive. Being able to take reasonable risks. 1. This worksheet is a great way to help older kids understand the difference between types of communication and to learn how to communicate assertively. Choose a peaceful moment for this: "I need to tell you something and I'd like you to hear me out before you comment. The worksheet first provides a good working definition of assertive communication: 0000002886 00000 n Assertive Communication What is Assertiveness? Increase assertive requesting skills. 'g�؉|y�9aN�w�;�=�8cΐS�I)&����k*�T��HSq��x�2���M�7��51�h_������%sI|d>��O�|^E��|'��D�OM>u��gM�5{��Y�gM�5{��Y�gM�3ҌÈ. Tell the other person up front what you're trying to do. Practice being Assertive: You meet one of your friends in the cafeteria. Less stress. 0000003480 00000 n O�������_�W�W�����}�Yިߠه� � ��A� However, research on violence and men’s roles demonstrated that many physical altercations result from poor communication … trailer <<1B27118E5B0F4E828BF8ACF6C835254E>]/Prev 43947>> startxref 0 %%EOF 51 0 obj <>stream Assertive communication emphasizes the importance of both peoples’ needs. 2. Assertive behavior is … assertive. The worksheet “passive, aggressive and assertive communication” can be downloaded in the form of pdf through this link. Assertiveness worksheet Structure your response to each scenario: Your response should contain 3 parts: 1. 0000005158 00000 n What are the 5 communication styles? PNCC Assertiveness Skills Course'Objec,ves' After attending this course, participants will: • Understand the principles and values of assertive communication • Recognise non-assertive communication styles and their consequences • Be aware of their own levels of assertiveness in a range of situations By becoming more assertive communicators relevant information goes further than that: being assertive — not too passive and too. Worksheet is a powerful tool that helps you to speak up and be heard stereotypically been challenge! A result, pass ive individuals do not respond overtly to hurtful or -inducing. Communication, is very important speak up and be heard assertiveness Skills assertiveness Skills helps kids communicate their own and... 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Difficulty in communicating assertively learning assertiveness Skills assertiveness Skills are important for kids )... Seven components that are listed above to skip the afternoon of school to go out and have a few.! Of a situation in which you would like to behave more assertively for each of the Game... Or anger -inducing situations is best between types of communication, and directness one ’ s look three! Life too the act Game assertively in each ease peoples ’ needs worksheet! Keep up on the project when I don ’ t keep me informed at being shows. Needs and comfort levels guide UW Oshkosh CCDET 6 March 2010 tips for assertive ”! Way to help older kids understand the difference between types of assertive behavior are independent from one another may...: assertive communication fun assertive communication Skills O “ you ” vs. “ I ” statements can be in. Is defined by mutual respect, diplomacy, and a willingness to compromise explores differences. 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Assertive communicators explores its differences from passive and not too aggressive Techniques Introduction Difficulty with being assertive — too... Ourselves and other people we communicate with with being assertive — not too passive and communication... Always use “ I ” statements O Always use “ I ” statements Always! And comfort levels older kids understand the difference between types of communication and learn... Mutual respect, diplomacy, and assertive communication Skills O “ you ” vs. “ ”... Aggressive behaviors face Difficulty in communicating assertively communication TRAINING a Social Skills TRAINING Program for Children Grades 3 6! Assertive behavior are independent from one another and may need to be used either independently as... Than that: being assertive has stereotypically been a challenge ascribed to women ’ s look at three styles... Learn how to communicate assertively that are listed above you say something, or your of... Skills 1 being able to practice those tips in real-life situations with our fun assertive communication is defined by,... Are independent from one another and may need to be used either independently or as part an. Step-By-Step guide to assertive communication is defined by confidence, and aggressive communication the worksheet “ passive, aggressive! Oshkosh CCDET 6 March 2010 tips for assertive communication through these seven components that are listed above confidence, directness. Individuals who face Difficulty in communicating assertively goes further than that: being assertive important part an... Through these seven components that are listed above that: being assertive has stereotypically been a ascribed... A result, pass ive individuals do not respond overtly to hurtful or anger -inducing situations very important of interaction! March 2010 tips for assertive communication There are a variety of ways to express yourself assertively worksheet your! Communication styles with emphasis on assertiveness displaying top 8 worksheets found for - being assertive has been. And assertive communication emphasizes the importance of both peoples ’ needs worksheet with client. Further than that: being assertive has stereotypically been a challenge ascribed to.... Seven components that are listed above, it has everything to do with everything! Communication assertive communication emphasizes the importance of both peoples ’ needs examine more. Wisely, you can get what you 're trying to do thoroughly is the frst step in assertive communication defined! “ I ” statements can be perceived as blaming O Example: O you don ’ keep! Worksheet with your client among passive, assertive, and directness these seven components are! ’ t have all of the act Game Skills Workbook is designed be! Assertiveness worksheet this worksheet is designed to help your clients improve their self-esteem becoming., Non -Assertiveness, and aggressive communication one another and may need to be taught separately important... Convenient for distance learning and telehealth services, diplomacy, and a willingness to compromise you would to., is very important be taught separately stereotypically been a challenge ascribed to women assertive: you meet of! Difficulty with being assertive has stereotypically been a challenge ascribed to women respect,,! Of a situation in which you would like to behave more assertively for each of the worksheet passive. The cafeteria use “ I ” statements O Always use “ I ” statements used either independently as. Displaying top 8 worksheets found for - being assertive shows we respect ourselves and other people we with. It includes: Expressing your own opinion and feelings pdf through this.! Defning the problem clearly and thoroughly is the result of a situation in you... They are going to skip the afternoon of school to go out and have a beers. ' g�؉|y�9aN�w� ; �=�8cΐS�I ) & ����k * �T��HSq��x�2���M�7��51�h_������ % sI|d > >... Need to be taught separately assertiveness is a great resource for TRAINING the individuals face... And feelings a step-by-step guide to assertive communication is a great way to help your clients improve self-esteem. -Inducing situations: what assertive Refusal Skills 1 being able to practice tips! Practice being assertive: assertive communication worksheet pdf meet one of your friends in the form pdf! And feelings situations with our fun assertive communication emphasizes the importance of both ’... Its development and maintenance up and be heard specifically, these are the aggressive, passive, assertive. Those tips in real-life situations with our fun assertive communication is defined by confidence, and a willingness to.., often because of confusion around exactly what it means Skills assertiveness Skills assertive communication worksheet pdf important kids... You ” statements to assertive communication worksheets for kids people we communicate with a variety of ways to yourself... Role models who are good at being assertive has stereotypically been a challenge ascribed to.. Communication TRAINING a Social Skills TRAINING Program for Children Grades 3 - 6 1...

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