donut holes krispy kreme calories

... Krispy Kreme Glazed Cake Donut Hole (1 Serving = 1 Donut Hole) (1 serving) Calories: 53, Fat: 3g, Carbs: 7g, Protein: 1g. Daily Goals. 1 doughnut (63g) Nutrition Facts. Note: This is a user-entered food item and may not be accurate. Percentages are based on a diet of 2000 calories a day. 4 %2 gProtein. Percentages are based on a diet of 2000 calories a day. Fats are extremely calorie-dense, so you should take note that even though donuts contain less fat than carbohydrate, as the Krispy Kreme calories chart shows, fat in donuts is still the major calorie contributor. Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. Calorie Goal 1,800 cal. Krispy Kreme Krispy Kreme - Doughnut holes. Log Food. 350 calories. Search for More Foods. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Learn More About Calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Serving Size : 4 Pieces. Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… 1 doughnut (85g) Nutrition Facts. How does this food fit into your daily goals? Calorie Goal 1,810 cal. Show full nutrition information Krispy Kreme Original Glazed Doughnut Holes Krispy Kreme Doughnuts 1 serving 200.0 calories 26.0 grams carbs 11.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 90.0 mg sodium 15.0 grams sugar 0 grams trans fat Find out how many calories are in Krispy Kreme Doughnuts. 190 calories. Amount Per Serving; Calories from Fat 80 Calories 200 % Daily Value; 14% Total Fat 9g; 20% Saturated Fat 4g Trans Fat 0g; 0% Cholesterol0mg; 4% Sodium100mg; 9% Total Carbohydrates27g; 4% Dietary Fiber 1g Sugars 13g; Protein 3g 47 %11 gFat. 240 calories. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. 200 / 2,000 cal left. 190 Cal. Daily Goals. Calories in Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Donut Hole. 4 %2 gProtein. 46 %10 gFat. Log food: Krispy Kreme Chocolate Iced Doughnut w/ Kreme Filling. Log Food. Calories In Doughnut Holes Krispy Kreme (4) 210 Calories in 1 serving . 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Original Glazed Doughnut Holes Serving Size: 5 Holes. 190 calories. 49 %24 gCarbs. Log food: Krispy Kreme Glazed Cake Donut Holes. 190 / 2,000 cal left. Serving Size : 4 holes. How does this food fit into your daily goals? 200 Cal. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 4 pieces (51g) Nutrition Facts. Krispy Kreme - Original Glazed Doughnut Holes. Glazed Chocolate Cake Doughnut Holes Serving Size: 4 Holes. 49 %26 gCarbs.

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