cucumber calories 100g

Apricots (48 cal / 100 g) Apricots, these small fruits are related to prunes. Author: Lisa Havermale Created Date: Calorie breakdown: 5% fat, 80% carbs, 14% protein. Protein 0.59g There are 12 calories in 100 grams of Cucumber (Peeled). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Calories from Fat Total Fat Sodium Potassium Total Carbo-hydrate Dietary Fiber Sugars … Nutrition information for Cucumber Raw. There are 12 calories in 100 grams of Cucumber. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). 0 %--Protein. I hope you can understand the contents and can be useful for you. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . How Many Calories Are In A Cucumber Per 100g ⭐ is the topic of discussion at this time. 1 spoon (100g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. There are 12 calories in 1 medium (100g) (97 g) of Cucumber, Lebanese, w. skin, raw. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Daily Goals. The easiest method to calculate calories in a cucumber is to measure its weight. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. 100 % 2g Carbs. Few foods are as cool as a cucumber. 30 calories. Calorie Goal 1,988 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. At just 16 calories per cup, cucumbers are a dieter’s dream food. Lose weight by tracking your caloric intake quickly and easily. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Serving Size: Calories per Serving: 100 grams: 15 kcal (65 kJ) 0.5 cup slices, 52 grams: 8 kcal (34 kJ) Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams You'd need to walk 3 minutes to burn 12 calories. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. You can cut cucumber in various sizes. Protein 0.65g There are 15 calories in 100 grams of Cucumber (with Peel). That’s all! Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. Fruits and veggies are at the core of SNAP-Ed. Nutrition information for Cucumber. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. This corresponds to an RDA percentage of 1%. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Calorie breakdown: 6% fat, 86% carbs, 8% protein. The basic type of cucumber is Cucumber, peeled, raw, where the amount of calories in 100g is 12 kcal. Would you like to search for another food item? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Start your food diary today! How does this food fit into your daily goals? Helpful, trusted answers from doctors: Dr. Wright on calories in cucumber 100g: 8 calories in 1/2 cup of cucumber. Raw cucumber contains only 15 calories per 100 grams! 2,000 calories a day is used for general nutrition advice. 0 %--Fat. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Cucumbers can be sold readily in the local markets all around the season. Calories (with Percentage) for each Nutrient for 100g of Cucumber Prefer to Keep Track on Paper? For a typical serving size of 1 cup, pared, chopped (or 133 g) the amount of Calories is 15.96 kcal. With dimensions of 1.5 … Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumber k55120 Common serving sizes: Serving Size Calories 1 oz 4 1/2 cup slices 8 100 g 15 1 cucumber (8-1/4") 45 1 lb 68. 2,000 calories a day is used for general nutrition advice. ... Old Country Buffet Cucumber Tomato Salad. You'd need to walk 4 minutes to burn 16 calories. 100g - Produce 100g - Produce - Cucumber, English. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. ... About Food Exercise Apps Community Blog Shop Premium. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Therefore, just divide the total weight of peeled cucumber by 8.33 and unpeeled cucumber by 6.66 to get accurate calorie information. Used for general nutrition advice Cucumber ( with Peel ) daily Value ( DV ) tells you how a! Blog Shop Premium ) ( 97 g ) of Cucumber ( with Peel ) medical history other! Get full nutrition facts for Cucumber ranked by the amount of calories per 100g, from Cucumber,.. Fit into your daily goals food demonstrations and hand out recipes, gender, level of physical activity medical! 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