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Seeds of Change Zesty Cilantro Quinoa Blend, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Mn Micronutrient 16. Log Food. Cooked Quinoa. Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. 100 grams of Quinoa have 368 calories, the 18% of your total daily calorie needs. 79mins. Some quick facts about "Quinoa, cooked". Subway Oven Roasted Chicken Breast Nutrition 13. Grain Grain - Cooked Quinoa, 100g. quinoa nutrition facts and nutritional information. 18%. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 222 kcal. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Seeds of Change Zesty Cilantro Quinoa Blend, Vegan Roasted Bell Peppers Stuffed with Quinoa, Sprouts Farmers Market Organic Quinoa Duo, Kitchen & Love Farro with Quinoa Quick Cup, Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Serving Size: cup (93 g grams) Amount Per Serving. swimming (25 yards per min) 66mins aerobic dancing. PRAL-value +5.3 Most viewed … Nutrition facts Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Calculate burning calories for other portions: 100g 1 cup. About Food Exercise Apps Community Blog Shop Premium. Food Search: quinoa nutrition facts and information. \"The yellowish pods are the seed of a plant called Chenopodium quinoa, native to Peru and related to beets, chard and spinach,\" wrote Nicole Spiridakis in a story for NPR. swimming (25 yards per min) 21mins aerobic dancing. 71 % 21g Carbs. Total Fat. ".120 calories per 100g of "Quinoa, cooked" amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log Food. Search for: Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 320,0. It can also be made into flour, flakes and various foods l… Press the button (add to counter) in the table. Starbucks Protein Powder Nutrition 12. Doritos Nutrition Facts 11. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. 70 % 64g Carbs. There are about 368 calories in 500. Sugar (2% of Daily Intake. 26mins. Serving Size : 100 g. 100 Cal. Calories per: ounce | handful | tablespoon | cup | half cup To illustrate, handful of quinoa (35 g) has about 129 calories. Find nutrition facts for over 2,000,000 foods. dancing. 2,000 calories a day is used for general nutrition advice. Health benefits of quinoa 100 g quinoa seeds (grains) carry 368 calories. Tri-Color Quinoa Roland 1/4 cup 160 calories 29 grams carbs 2 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 2 grams sugar 0 grams trans fat cup Nutrition Facts There are 71 calories in 50 grams of Quinoa (Cooked). Quinoa contains more vitamin B2 and α-tocopherol than rice, barley, or wheat 4 Nutrition Facts. 15 % 6g Fat. 2,50. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. RDA for potassium. Whether your goal is weight loss, weight gain or simply maintenance, quinoa’s nutrition content means it’s an excellent addition to any diet. quinoa nutrition facts and nutritional information. walking (15 minute mile) 79mins. Energy. Its grains are modest sources of energy, and their calorie content may be matched to that of some of the major cereals such as wheat, maize, rice, and that of pulses like chickpea, mung bean, cowpea (black-eyed pea), etc. daily needs. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. 100g of quinoa has about 368 calories (kcal). Technically, it’s a seed-like fruit and has a lot of protein, vitamins, and minerals, but its fiber content is relatively modest compared to barley or rye. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values based in a diet 2,000 kcal. Protein 5.01g There are 143 calories in 100 grams of Quinoa (Cooked). Quinoa is around 15 percent protein, weighing in at 8.1 grams of protein per cooked cup. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts for 100g. 22mins. Fiber has many functions. Calorie breakdown: 14% fat, 72% carbs, 14% protein. It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Chenopodium quinoa Willd. A cup of cooked quinoa also contains 222 calories, 5.2 grams of dietary fiber and 3.6 grams of fat. Native to the Andes Mountains of Bolivia and Peru, quinoa looks like a grain, but it is really a seed and is a relative of Swiss chard, spinach, and beets.Quinoa is packed with a nutritious combination of vitamins, minerals, fiber, protein, and fatty acids. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calculate burning calories for other portions: 100g 1 cup. Subway Roasted Chicken Nutrition Facts 18. We need an average of 2,000 calories per day. There are 143 calories in 100 grams of Quinoa (Cooked). Not only is quinoa gluten-free, but it is full of protein, fiber, and other fabulous nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Us Department Of Agriculture Food Pyramid 14. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 69mins. Nutrition facts for Quinoa, cooked, recommended daily values and analysis. 2,000 calories a day is used for general nutrition advice. [TEST YOURSELF] ARE YOU EATING PROPERLY? Log In. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . dancing. It's also easy to digest and for vegetarians and vegans, it is a perfect alternative to animal protein. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. 19. quinoa nutrition facts and nutritional information. The corresponding Calories for quinoa ranked by the amount of potassium per 100g is shown below in the quinoa calories chart. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Quinoa grains carry 14-18 g of protein per 100 g. Other Nutrients Quinoa is a great source of iron and fiber for vegetarians, vegans, and omnivores alike. Find calories, carbs, and nutritional contents for quinoa and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Pear Calories 15. 39mins. The recommended daily allowance for potassium is actually an adequate intake. walking (15 minute mile) 26mins. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Press the button (add to counter) in the table. Quinoa is a “pseudograin,” since the plant it comes from isn’t a type of grass. bicycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 47,0. It is also a good source of Folate, Magnesium and Phosphorus, and a very good source of Manganese. Quinoa is a good source of vitamin B1 (0.4 mg/100 g), vitamin B9 (78.1 mg/100 g), vitamin C (16.4 mg/100 g), and vitamin E in the forms of γ-tocopherol (5.3 mg/100 g) and α-tocopherol (2.6 mg/100 g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Panera Broccoli Soup Nutrition 17. Waitrose Love Life Waitrose Love Life - Quinoa (100g Raw) Serving Size : 100 g raw. You'd need to walk 174 minutes to burn 625 calories. Fat (8% of Daily Intake. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fiber. 14 % 4g Protein. 0,50. Quinoa is also an excellent source of magnesium, with 118 mg per cup, cooked. 13mins. how to burn 120 calories (100g of cooked quinoa) your weight: jogging (5 mph) 14mins. 368 kcal. 7,0. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. 15 % 2g Fat. Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. bicycling. Lose weight by tracking your caloric intake quickly and easily. Calories from Fat 16. 368 Cal. Quinoa has all nine essential amino acids, which makes it a complete vegetable protein. It helps keep you full longer, increases the amount of good bacteria … The nutrition facts … 130,00. There are 374 calories in 100 grams of Quinoa. Log In. 15 % 14g Protein. Sign Up. The basic type of quinoa is Quinoa, cooked, where the amount of calories in 100g is 120 kcal. One cup (185 grams) of cooked quinoa contains 222 calories. It is about 5% of daily calories intake for adult person with medium weight and medium … 120 kcal of calories per 100g, from Quinoa, cooked corresponds to 6% of the calories RDA. how to burn 368 calories (100g of quinoa) your weight: jogging (5 mph) 43mins. Find recipes with this ingredient or dishes that go with this food on Self.com. Quinoa, uncooked. 20. A typical serving Size: 100 g quinoa seeds ( grains ) carry 368 calories ( 100g of quinoa.: 14 % protein, and carbohydrate values for for Cooked quinoa contains calories. Is 222 kcal or 185 g ) the amount of potassium per 100g is shown in. A slightly nutty taste, gender, level of physical activity, medical history and other common sizes! 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