4 %2 gProtein. Calorie Goal 1,800 cal. 49 %26 gCarbs. Krispy Kreme - Original Glazed Doughnut Holes. Calories in Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Donut Hole. 47 %11 gFat. Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. How does this food fit into your daily goals? 240 calories. 190 Cal. Log food: Krispy Kreme Chocolate Iced Glazed Doughnut. 190 calories. Daily Goals. 200 / 2,000 cal left. 1 doughnut (85g) Nutrition Facts. Original Glazed Doughnut Holes Serving Size: 5 Holes. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Krispy Kreme Krispy Kreme - Doughnut holes. How does this food fit into your daily goals? Calorie Goal 1,810 cal. Log food: Krispy Kreme Glazed Cake Donut Holes. Serving Size : 4 Pieces. Percentages are based on a diet of 2000 calories a day. Daily Goals. Learn More About Calories. Find out how many calories are in Krispy Kreme Doughnuts. 49 %24 gCarbs. Serving Size : 4 holes. Note: This is a user-entered food item and may not be accurate. Log Food. 4 pieces (51g) Nutrition Facts. Search for More Foods. 200 Cal. Fats are extremely calorie-dense, so you should take note that even though donuts contain less fat than carbohydrate, as the Krispy Kreme calories chart shows, fat in donuts is still the major calorie contributor. 190 calories. ... Krispy Kreme Glazed Cake Donut Hole (1 Serving = 1 Donut Hole) (1 serving) Calories: 53, Fat: 3g, Carbs: 7g, Protein: 1g. Calories In Doughnut Holes Krispy Kreme (4) 210 Calories in 1 serving . 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 1 doughnut (63g) Nutrition Facts. Krispy Kreme Original Glazed Doughnut Holes Krispy Kreme Doughnuts 1 serving 200.0 calories 26.0 grams carbs 11.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 4.5 grams saturated fat 90.0 mg sodium 15.0 grams sugar 0 grams trans fat Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… Log food: Krispy Kreme Chocolate Iced Doughnut w/ Kreme Filling. Log Food. 190 / 2,000 cal left. 350 calories. Show full nutrition information CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Amount Per Serving; Calories from Fat 80 Calories 200 % Daily Value; 14% Total Fat 9g; 20% Saturated Fat 4g Trans Fat 0g; 0% Cholesterol0mg; 4% Sodium100mg; 9% Total Carbohydrates27g; 4% Dietary Fiber 1g Sugars 13g; Protein 3g 46 %10 gFat. Glazed Chocolate Cake Doughnut Holes Serving Size: 4 Holes. 4 %2 gProtein. Percentages are based on a diet of 2000 calories a day.
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