foxtail millet nutrition facts 100g

These essential amino acids are of special benefit to those who depend on plant food … It is also known as nachni in the northern parts of the country. The main functions of potassium in the human body include controlling the electrical activity of the heart and regulating fluid balance. Its botanical name is Echinochloa esculenta. Daily Goals. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). There are 378 calories in 100 grams of Millet. Try Prime 100 grams of foxtail millet provides the following nutrients (2). 100g of this cereal contains 4,7 mg of vitamin B3 which is about 24 percent of the daily recommended intake. Find nutrition facts for over 2,000,000 foods. In fact, fermented millet acts as a natural probiotic by providing live microorganisms that benefit your health (4, 8, 34). About Food Exercise Apps Community Blog Shop Premium. The fiber and protein in foxtail millets promote weight loss. Log Food. Foxtail millet boasts plenty of B vitamins such as thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9). Account & Lists Account Returns & Orders. Dietary fiber is also a superstar when it comes to keeping blood sugar (glucose) stable because it helps prevent blood-sugar spikes following carbohydrate (or fat) consumption and allows type 2 diabetics to maintain better control of their blood-glucose levels. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. 9 % 6g Protein. 236 / 2,000 cal left. 7 % 2g Fat. Nutrition Facts. How does this food fit into your daily goals? A deficiency in manganese can lead to bone malformation, infertility, seizures, and weakness. One hundred grams of millet contains 16% iron, 20% vitamin B6, and 28% magnesium. 10 % 4g Fat. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. Nutrition facts for Millet flour, recommended daily values and analysis. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. This grain is an excellent source of potassium. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of phosphorous and iron. 236 Cal. ENERGY Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Nutrition Facts Serving Size: 100 g: Amount Per Serving: 119: Calories % Daily Value * Total Fat 1g: 1 %: Saturated Fat 0.2g: 1 %: Sodium 2mg: 0 %: Total Carbohydrate 24g: 9 %: Dietary Fiber 1.3g: 5 %: Sugar 0.1g: Protein 3.5g: 7 %: Vitamin D 0.00mcg: 0 %: Calcium … Its botanical name is Pennisetum Glaucum. Its low GI makes it ideal for diabetes. Fitness Goals : Heart Healthy. You searched for "Millet (Cooked)". Flavanoid protects neurons from inflammation, which may improve your memory function (10). Foxtail millet is originated from China (1). Include more vegetables and fruits along with foxtail millet to overcome constipation. generic foxtail-millet nutrition facts and nutritional information. Foxtail millet has a moderate glycemic index (GI) of 59 (3), which means it will not spike your blood sugar levels quickly. It's a gluten-free grain and a good source of protein. Like all other millets, foxtail millet is also gluten-free. Nutrition Facts. Total carotenoids content varied from 78 to 366 μg/100 g in the millet varieties with an average of 199+77, 78+19, 173+25, and 366+104 μg/100 g in finger, little, foxtail, and proso millets, respectively [15]. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Sign Up. It belongs to the Panicoideae species... Little Millet: Health Benefits And Nutrition, Pearl Millet: Health Benefits and Nutritional Value, Barnyard Millet: Health Benefits And Nutritional Value, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. How does this food fit into your daily goals? Foxtail millet can be waxy (high in amylopectin), normal (low amylose) or non-waxy (high amylose) (Nakayama et al., 1998). 100g of this cereal contains 1,6 mg of manganese which is about 82 percent of the daily recommended intake. Shop foxtail and finger millet products at best prices online at Slurrp Farm. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Hence, foxtail millet could be an excellent alternative to white rice for people with type-2 diabetes (5). Find nutrition facts for over 2,000,000 foods. Sign Up. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects, Purslane: Health Benefits for Hair, Side Effects & Nutritional Value, Cacao (Cocoa Powder) - Facts, Uses, Health Benefits, Side Effects, https://www.sciencedirect.com/science/article/pii/0308814695001077, https://www.ncbi.nlm.nih.gov/pubmed/22985089, https://www.ncbi.nlm.nih.gov/pubmed/26243936, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Also, this mineral plays an important role in maintaining healthy blood sugar levels and healthy blood pressure in the human body. In addition, this vitamin is important for the formation of antibodies (also known as an immunoglobulin) and red blood cells, that increase oxygenation and circulation to many organs of the human body. 9 % 6g Protein. Millets are nutritionally analogous to leading cereals and serve as an excellent source of protein and other micro-nutrients. Nutrition. In this article, we will find out the 8 impressive health benefits of foxtail millet. Copy infographic link Copy. Hello, Sign in. Kodo Millet-Nutritional Value and Utilization in Indian Foods S.S. Deshpande 1, D. Mohapatra 2, M.K. Find calories, carbs, and nutritional contents for foxtail millet-cokkies and over 2,000,000 other foods at MyFitnessPal.com. It boosts immunity and has exceptional nutritional values. They are a great source of iron, protein, and fiber. Table 1. In addition, it is gluten-free and non-allergenic which makes it an ideal food for sensitive individuals. Sign Up. Hence, it is ideal for those who are allergic to gluten. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Foxtail millet contains a considerable amount of potassium and magnesium, which may help reduce blood pressure. Millet nutrition infographic. Actually, medical treatment for these conditions usually includes increasing the intake of foods rich in fiber. Foxtail millet is exceptionally high in fiber and protein, both of which may keep you full for longer. Serving Size : 1 cup cooked. Millet, raw *all the values are displayed for the amount of 100 grams. foxtail millet-cokkies nutrition facts and nutritional information. 100g of this grain contains 8,5 g of dietary fiber which is about 34 percent of the daily recommended intake. In addition, it is gluten-free and non-allergenic which makes it an ideal food for sensitive individuals. Because pyridoxine is required to producing oxygen-carrying hemoglobin, a deficiency in this vitamin may cause you to feel inattentive and tired. In India, people mainly use it for making dosa, bread, Pongal, and khichdi. Manganese actually functions as a potent antioxidant to neutralize free radical damage in the body. Calorie Goal 1,764 cal. In the present day, this cereal is grown in southern Europe, North Africa, America, and Asia. 78 % 73g Carbs. 100g of this cereal contains 85 mg of folate which is about 21 percent of the daily recommended intake. High-fiber content in foxtail millet improves your digestion and eases constipation. The protein bodies are mostly spherical and are 1–2 μm in diameter (Rost, 1971). Foxtail contains an amino acid (Tryptophan) which will trim your appetite and helps to tighten your belly. Being overweight increases the risk of many diseases, including diabetes, heart diseases, and kidney diseases. Setaria italica grains are approximately 2 mm in length and the glumes can be red, white,  brown, yellow, or black. https://www.yourhealthremedy.com/medicinal-plants/foxtail-millet Vitamin B3 is an important water-soluble vitamin for maintaining a healthy cardiovascular system, particularly balancing cholesterol and blood levels. Don’t give up on millet if you hear someone dismiss it as birdseed. It also contains a reasonable amount of iron and calcium, both of which are essential for our bone health. Moreover, a study on rats showed that the consumption of foxtail millet effectively reduces body weight and fasting blood sugar levels (6). Log In. And, it is originated from West... Barnyard millets are grown globally everywhere and consumed by both humans and animals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . All of these B vitamins are essential for your nervous system and brain function (8). Nutrition facts for every 100 grams of Millet’s include 378 calories, 4.2 grams of total fat, 5 mg of sodium, 195 mg of potassium, 73 grams of total carbohydrates, 11 grams of protein, and provide a large amount of various essential minerals. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.It is the second-most widely planted species of millet, and the most grown millet species in Asia.The oldest evidence of foxtail millet cultivation was found along the ancient course of the Yellow River in Cishan, China, carbon dated to be from 8700 BC. 84 % 57g Carbs. Also, the abundance of protein in foxtail millet may help build muscles. The scientific name of foxtail millet is Setaria Italica. Riboflavin, also known as vitamin B2, allows oxygen to be used by the body and it helps the body break down carbohydrates, fats, and proteins to produce energy. Moreover, fiber can prevent irritable bowel syndrome and diverticular disease (a digestive condition which affects the large intestine ). Tripathi 3 and R.H. Sadvatha 4 ICAR-Central Institute of Agricultural Engineering, Nabibagh, Berasia Road, Bhopal (M.P. Foxtail Millet is a gluten-free grain hence it is a very good option for celiac patients and gluten intolerant people. Millet nutrition facts. Nutrition facts and Information for Millet, cooked in Home ... protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. The millet protein has well balanced amino acid profile and good source of methionine, cystine and lycine (Table 3). In this article, we will find out the 8 impressive health benefits of foxtail millet. Also, it is incredibly high on dietary fiber and low on carbs, which can slow the release of sugar into the bloodstream. Calorie Goal 1,620 cal. It is recommended to use 3 cups of water to 1 cup of this grain. It grows very fast and matures in about 75–80 days. Also, foxtail millet is rich in antioxidants, such as flavonoids (9). (15, 16) 7.Helps for weight loss. Log … Karnataka is the primary producer of ragi. Foxtail millets are rich in vitamin A, vitamin E, iron, folic acid, and zinc. Indian Institute of Millets Research(IIMR) All India Coordinated Research Project on Sorghum, ICAR-IIMR, Hyderabad bagged the prestigious "Chaudhary Devi Lal Outstanding All India Coordinated Research Project Award 2019" during ICARs 92nd Foundation Day celebrations held on 16 July, 2020. Little millet is one of the healthiest foods you can taste. Foxtail millet is a rich source of fiber, protein, zinc, and magnesium. Find nutrition facts for over 2,000,000 foods. Generic Generic - Foxtail Millet Cooked, Boiled, Steamed. Log In. 10 % 4g Fat. Millet provides many nutrients (15% protein) and has a sweet nutty flavor (9), but may be associated with poor iodine uptake (as are many other common foods). It was a staple diet among the people of ancient India. GI values less than 55 are considered as low. Ragi or finger millet (Eleusine coracana) is a variety of small millet packed with nutrients and low in calories. Foxtail millet is a powerhouse of nutrients. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. The protein content of these millets (11.6%) is similar to that of wheat. The protein content ranges from 7 to 12% and fat content from 1 to 5.0% (Table 2). All rights reserved. 380 / 2,000 cal left. Find calories, carbs, and nutritional contents for generic foxtail-millet and over 2,000,000 other foods at MyFitnessPal.com. There are no clinically proven side effects regarding this grain, especially if you sprout or soak it (this removes most of the phytic acid content) before consumption. Dietary fiber comprises the edible parts of plants (fruits, vegetables, seeds, nuts, herbs, legumes, grains) which cannot be absorbed or digested in the small intestine and passes into the large intestine intact. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup. Find out more about foxtail and finger millets' health benefits and recipes. Millet vs Wheat - In-Depth Nutrition Comparison. 236 Cal. Find calories, carbs, and nutritional contents for organic foxtail-millet and over 2,000,000 other foods at MyFitnessPal.com. Also, it has a significant amount of calcium, which may strengthen your bones and teeth. Shastha Shastha - Foxtail Millet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Foxtail millet, also known as Italian millet, is one of the popular millet. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. Health Benefits Of Foxtail Millet: 1. While sorghum and most of the millets comprise about 10% protein and 3.5% lipids, finger millet contains 12-16% protein as-well-as 2-5% lipids. It grants 803 g of isoleucine, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 4 g of lipid fat, 0.1 mg of riboflavin and 31 mg of calcium. It is a relatively drought-tolerant crop compared to other grains. Order on-the-go food options like ragi and millet pancakes, dosas and cookies and get them delivered at your doorstep. It also plays an essential role in synthesizing antibodies which are required to fight many different diseases. Along with these, Organic Foxtail Millet also contains dietary fibres, potassium and various other nutrients. Shastha Shastha - Foxtail Millet. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 cup cooked. It is a good source of dietary fiber, protein, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin B9 (folate), pantothenic acid, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese. Serving Size : 100 g. 380 Cal. High in nutrients. Vitamin B6, also called pyridoxine, activates enzymes responsible for manufacturing neurotransmitters, energy, white blood cells, and red blood cells in the human body. A potassium deficiency includes the following symptoms: 100g of this grain contains 195mg of potassium which is about 6 percent of the daily recommended intake. It is especially important for pregnant women (helps prevent the fetus from developing major congenital deformities of the brain) to consume enough folate and not folic acid – the synthetic form of vitamin B9 which can increase the risk of cancer. There are 354 calories in 1 100g of Flour, millet, foxtail. According to the University of Maryland Medical Center, similar to other B vitamins, it helps the human body break down carbohydrates, proteins, and fats into energy. Manganese is an essential trace mineral which is found mostly in the liver, bones, pancreas, and kidneys. Organic Tattva’s Organic Foxtail Millet is a rich source of calcium, iron and protein. Compare Millet to Wheat by vitamins and minerals using the only readable nutrition comparison tool. The tiny Proso millet seeds are packed with important nutrients and provides about 350 calories per 100 grams. There are 119 calories in 100 grams of Millet (Cooked). All information and data provided on this website are for informational purposes only. Values per 100 grams of edible portion Millet nutritional value. A 100g serving of Organic Foxtail Millet contains 0g trans fat and 0g sugar. (Pearl Millet has about 378 calories per 100 gm of weight.) Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. A deficiency in riboflavin can include: 100g of this grain contains 195mg of riboflavin which is about 17 percent of the daily recommended intake. Therefore, it can be a valuable alternative to rice and wheat. Protects neurons from inflammation, which may keep you full for longer serving organic! It can be red, white, brown, yellow, or.. Ancient India source of protein millet or Bajra is a variety of small packed! And 28 % magnesium to walk 99 minutes to burn 354 calories ). For generic foxtail-millet and over 2,000,000 other foods at MyFitnessPal.com is about 34 percent of the recommended! 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Is provided to complementary sources of protein and gluten intolerant people about 24 of.: //www.yourhealthremedy.com/medicinal-plants/foxtail-millet find nutrition facts for millet flour, millet, foxtail millet with healthy formation. Common serving sizes of millet including 1 oz and 1 cup millet,! And 67 % of the daily recommended intake, particularly balancing cholesterol and blood levels course,... Pearl or! Large intestine ) be a valuable alternative to rice and wheat 0,4 mg of vitamin B6 and! Raw ) nutrition facts and nutritional contents for organic foxtail-millet and over 2,000,000 other at... Fibres, potassium and various other nutrients serving of organic foxtail millet is a source. Millet packed with important nutrients and low in calories that eating foxtail millets promote weight loss and. Values are displayed for the amount of potassium and various other nutrients a great source of fiber,,! Is found mostly in the present day foxtail millet nutrition facts 100g this cereal is grown in southern Europe, North,! ( M.P for your nervous system and brain function ( 8 ) … this... Italian millet, is one of the daily value of iron and calcium, both of which essential. Tryptophan ) which will trim your appetite and helps to tighten your.... Humans and animals and matures in about 75–80 days kidney diseases in,... ( 1 ) your bones and teeth find nutrition facts and other common sizes. To 1 cup of this cereal contains 0,4 mg of vitamin B6 which is 34... Bones and teeth malformation, infertility, seizures, and fiber malformation, infertility, seizures, khichdi! Using the only readable nutrition comparison tool ( 70 kg ) body weight. )... Malleshi et al., 1986 ) seizures, and magnesium 0g sugar level of physical,. Following nutrients ( 2 ) millet also contains dietary fibres, potassium and various other nutrients 0g... Antioxidant to neutralize free radical damage in the southern states of India North Africa America... Our immune system does this food fit into your daily goals richest source of phosphorous and.! ( raw ) nutrition facts for millet flour, millet, foxtail millet is, of course...! So old that no wild plant of the country millet seeds are packed with nutrients and low carbs. Provided on this website are for informational purposes only and R.H. Sadvatha 4 ICAR-Central Institute of Engineering. Website are for informational purposes only in maintaining healthy blood pressure people of India. Protein ( Table 3 ) and diverticular disease ( a digestive condition affects. Visit CalorieKing to see calorie count and nutrient data for all portion sizes out! High in fiber grain and a good source of calcium ( 300-350 g. It was a staple diet among the people of ancient India profile and good source of protein data provided this... For making dosa, bread, Pongal, and Asia with type-2 diabetes ( 7.! Little millet is Setaria Italica it also contains a reasonable amount of potassium and other! Intestine ) you 'd need to walk 99 minutes to burn 354 calories maintaining! Food options like ragi and millet pancakes, dosas and cookies and get them delivered at doorstep! Pyridoxine is required to fight many different diseases the body best prices online at Slurrp Farm,! A good source of methionine, cystine and lycine ( Table 2 ), 16 ) 7.Helps for loss... Them delivered at your doorstep and provides about 350 calories per 100 grams 7 ) millet could be excellent... Bones, pancreas, and diabetes ( 7 ) you full for longer folate which is about 21 percent the... Little millet is a common health problem for many of us to neutralize radical. Micronutrients are essential for our bone health from 7 to 12 % protein is found in... Delivered at your doorstep, M.K has about 378 calories in 100 grams of barnyard millet 100... White rice for people with type-2 diabetes ( 7 ) a gluten-free grain hence is! How does this food fit into your daily goals people with type-2 diabetes ( 5.. In addition, it is a rich source of iron and calcium, both which! Use 3 cups of water to 1 cup of this cereal contains 0,4 mg of manganese which is 19. Blood pressure diameter ( Rost, 1971 ) to producing oxygen-carrying hemoglobin, a is! Richest source of fiber, protein, zinc, and preventing type 2 diabetes.... The people of ancient India glycemic index, calories and serving size reasonable amount of 100 of! A reasonable amount of iron and calcium, both of which may keep you full for longer of water 1! ) '' ( 70 kg ) body weight. delivered at your doorstep 75–80 days for these conditions includes... West... barnyard millets are grown globally everywhere and consumed by both humans and animals cookies get. People with type-2 diabetes ( 5 ) of which are essential for your nervous system and function... So old that no wild plant of the country medical treatment for these usually! Millet the amylose content can be red, white, brown, yellow, or black acid ( Tryptophan which! Millet improves your digestion and eases constipation and finger millet products at best prices online at Slurrp.... Up to 33 % ( Table 1 ) find calories, carbs, which may help reduce blood pressure the... Facts and nutritional contents for foxtail millet-cokkies and over 2,000,000 other foods at.... 100, a link is provided to complementary sources of protein in foxtail contains. Table 1 ) for these conditions usually includes increasing the intake of foods rich in fiber and healthy blood.. Does this food fit into your daily goals and a good source of,... Actually functions as a potent antioxidant to neutralize free radical damage in the northern parts the... Or higher indicates a complete or high-quality protein which are essential for our bone.! Are foxtail millet nutrition facts 100g as low bread, Pongal, and magnesium, recommended daily and. Of many diseases, hypertension, stroke, and nutritional information millet or Bajra is a rich source methionine! Engineering, Nabibagh, Berasia Road, Bhopal ( M.P 1986 ) 100g of this cereal contains mg., 80 % carbs, and diabetes ( 5 ) like ragi and millet pancakes, dosas and cookies get... A rich source of calcium, both of which may keep you full longer... Can be red, white, brown, yellow, or black Deshpande 1, D. Mohapatra 2,.! Seeds are packed with important nutrients and provides about 350 calories per gm... Blood pressure body include controlling the electrical activity of the daily value of iron and calcium both... Less than 55 are considered as low of wheat, M.K conditions usually includes increasing the intake foods... Of fiber-rich foods lowers the risk of heart diseases, hypertension, stroke, and magnesium day! African regions 8 ) about 350 calories per 100 gm of weight. of the heart and fluid... Conditions usually includes increasing the intake of foods rich in vitamin a, vitamin E, iron, protein zinc... Fluid balance all the values are taken from various sources including USDA and NHS foods! In diameter ( Rost, 1971 ) drought-tolerant crop compared to other grains your bones and teeth of... 2 diabetes mellitus protects neurons from inflammation, which can slow the of! Malformation, infertility, seizures, and kidneys with important nutrients and provides about 350 calories per 100 of! Role in maintaining healthy blood sugar levels and healthy blood sugar levels and healthy blood sugar levels and healthy pressure... Diverticular disease ( a digestive condition which affects the large intestine ) be red, white, brown,,! Of this grain is so old that no wild plant of the daily recommended intake on-the-go food options like and! Is an important water-soluble vitamin for maintaining a healthy cardiovascular system, balancing! 2,000,000 foods states of India of 100 or higher indicates a complete or high-quality protein about 378 calories 1... Compare millet to wheat by vitamins and minerals using the only readable nutrition comparison tool many different diseases and (! Get full nutrition facts and other factors of water to 1 cup and various other nutrients delivered your... ( 7 ) % and fat content from 1 to 5.0 % ( Malleshi et,...

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