pork calories per 100g

There are 250 calories in 100 grams of Pork Chop. Calories per: ounce | cup | half cup | small package | large package | medium package. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Per 100g - 385 calories | 26.7 fat Calories in Tesco 12 Mini Pork Pies 300g Per serving contains - 98 calories | 6.5 fat Sugar (0% of Daily Intake. 541 kcal of calories per 100g, from Pork, cured, bacon, cooked, broiled, pan-fried or roasted corresponds to 27% of the calories RDA. There are 118 calories in 100 g of Woolworths Lean Pork Mince. To visualize how much it actualy is, take in mind that calories amount from standard serving size of pork is similar to calories amount from ie. It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Learn about the number of calories and nutritional and diet information for Pork Belly, Raw. Ground pork with 28% fat has 100mg of cholesterol per 100g. Calories in Sainsbury's British Pork Tenderloin Fillet with Sage and Onion Stuffing 21% Saturated Fat 4.2 g … There are 271 calories in 100 grams of Pork. Comparing raw and cooked ground pork shows that cooking can change the levels of calories by 79 kcal in a 100g serving. Therefore, consumption of red meat is best limited to several times per week. kJ. Red meats, such as lamb and pork, tend to have more calories per ounce. Serving Size reference weight (100g) Amount Per Serving: Calories 909. Calories in Smoked Pork Chop based on the calories, fat, protein, ... (10 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile) Share on Facebook … Calories in Pork. 70 % 21g Protein. Trans Fat 0.1 g grams. Between 10 and 35 percent of your total calories should come from protein, which provides 4 calories per gram. 2,000 calories a day is used for general nutrition advice. Calories in a pork sausage (45g): 153kcal. 16.88 g of protein per 100g, from Pork, fresh, ground, raw corresponds to 30% of the protein RDA. Calories 202 % Daily Value * 18% Total Fat 12 g grams. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Rich in vitamins and minerals (37.6%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium. In addition, they are free of flavor-enhancing additives and are lactose and gluten-free. (% of daily value based on 2000 calories per day) Nutrition Facts. Pork Calories. 0 g of carbs - pork has no carbohydrates. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. If you continue to use this site we will assume that you are happy with it. Good source of proteins (28% of DV/100g). : Calorie Breakdown: 29% fat, 1% carbs, 70% prot. Any of these lean cuts of pork or chicken offer approximately 45 calories, 1 to 3 grams of fat and 7 grams of protein per ounce, according to the American Dietetic Association. To give you an idea, standard serving size of Kung Pao pork (145 g) has about 320 calories. Contains a low amount of risky components that may include sodium (0%/oz). Calories per serving of Stuffed Roast Pork Tenderloin 304 calories of Pork Tenderloin, (5.33 oz) 35 calories of White Rice, long grain, cooked, (0.17 cup) 34 calories of Cornstarch, (0.07 cup) 17 calories of Butter, salted, (0.17 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) Overall, pork tends to have lower cholesterol levels than beef, but it all depends on the type of meat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Monounsaturated Fat 41.4g. Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. For a typical serving size of 1 slice cooked (or 8 g) the amount of Calories is 43.28 kcal. PRAL-value +9.5 Most viewed product from the product group meat . Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. 100g of pork tenderloin has about 154 calories (kcal). There are 136 calories in 100 grams of Pork Loin (Tenderloin). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Meat. Calories in 1 Pork Chop Calories per 100g; 525 calories: 255 calories: Nutrition Facts for Pork Chops (With Fat). Per (pan fried) per 100g - 175 calories | 4.8 fat. | pork neck Amount Per Serving. For a typical 2,000-calorie diet, you'll need 50 to 175 grams of protein each day, depending on your activity level. Calories in Pork Farms Original Pork Pie Per 100g - 385 calories | 26.7 fat Amount Per Serving. This corresponds to an RDA percentage of 4%. 1. Example 2: You want to purchase 2.5 kilos of rice worth $8.35 and want to know how much it costs per 100g. Calories Per 100g: Tesco Pork Sausages British Pork You can use the column visibility button below to remove columns. | standard serving size Thus, nutrition comparison summary is in a way on the side of pork. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 155%. There are 304 calories in 100 grams of Fresh Pork Sausage. Since they only contain 0,5g of carbohydrates per 100g and no added sugar, they are perfect for your ketogenic diet. Unit per 100 gram. Live Healthy & Happy. Fat (3% of Daily Intake. Pork, fresh, variety meats and by-products, brain, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Using the list below for the 6 different pork sausage nutrition entries in our database, the highest amount of calories is found in Pork sausage rice links, brown and serve, cooked which contains 407 kcal of calories per 100g. Pork Leg calories for 100g (1cut ) is 183Cal at 183Cal per 100g serving size, rich in Vitamin B1 and Niacin, Pork Leg (Meat) is also known as , and has a diet rating of 1.5, 4 … Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Zinc. Calories 248 % Daily Value * 28% Total Fat 18 g grams. Would you like to search for another food item? Learn about the number of calories and nutritional and diet information for Pork Liver, Raw. Daily Goals. Get full nutrition facts and other common serving sizes of Pork Belly including 1 oz and 1 lb. There are 122 calories in 100 grams of Pork Fillet. Calories, fat, protein, and carbohydrate values for for Pork and other related foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 3-ounce serving of ground pork cooked provides 252 calories, 22g protein… The basic type of ground pork is Pork, fresh, ground, raw, where the amount of calories in 100g is 263 kcal. Good source of proteins (28% of DV/100g). It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Privacy Policy, Calories in standard serving size, pork shoulder , pork neck , pork tenderloin or pork chop slice of pork. Pork has 13.92 g fat per 100g. When you click on selected product you will se detailed comparsion. Saturated Fat 32g. Percentages are based on a diet of 2000 calories a day. Pork - Loin, Boneless Pork - Loin, Boneless - Lean Only, Raw (100g) Serving Size : 100 g. 143 Cal. Nutrition Facts. How does this food fit into your daily goals? : Calorie breakdown: 80% fat, 0% carbs, 20% protein. This will give you a better view on small screens. Alcohol. Comprehensive nutrition resource for Pork Belly, Raw. Comprehensive nutrition resource for Pork Liver, Raw. main content. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. When you look at charts below you will see how pork looks like in comparsion to other products from its category. Highest calories Content per 100g. It is about 8% of daily calories intake for adult person with medium weight and medium … Calories, fat, protein, and carbohydrate values for for Pork and other related foods. kcal. There are no carbohydrates in meat! Pork is rich in several B vitamins and an excellent source of high-quality protein . 21% Saturated Fat 4.2 g grams. The calories in Pork Fillet per 100g(1cut ) is 115 calories. kcal. More Fatty Meats High in Calories. Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Zinc. There are 518 calories in 100 grams of Pork Belly. Calories, fat, protein, and carbohydrate values for for Pork Roast and other related foods. Image Serving Kcal Fat Carb Prot; 100g Tesco Pork Sausages British Pork: 301: 21.9 g: 08.9 g: 16.6 g: Calculate calories in Tesco Pork Sausages British Pork: The highest amount of calories from the 7 cooked items is in Pork, ground, 72% lean / 28% fat, cooked, crumbles where the amount is 393 kcal per 100g. It can be for example minced pork, minced beef or veal. 100g of pork rinds have about 571 calories (kcal). The protein is located in the muscle tissue, and constitutes from 15% to 20% of the mass of meat. Calories in The Butcher's Selection at Asda Organic Pork Tenderloin Fillet. ★ How many calories in pork?★ Pork nutritionCalories in standard serving size, pork shoulder , pork neck , pork tenderloin or pork chop slice of porkPork: calories per ounce (oz)How many carbs in pork?How much fat in pork?How much protein in pork? Experts say that one should limit the daily consumption of saturated fat to less than 15 g per day. see how much sugar and fat gammon steak, pork, cooked contains per 100 grams compared to the average daily intake for an adult. Sugar (0% of Daily Intake. Using the list below for the 6 different pork sausage nutrition entries in our database, the highest amount of calories is found in Pork sausage rice links, brown and serve, cooked which contains 407 kcal of calories per 100g. 495 calories in a rack of pork ribs; 400 calories in 3oz of braised beef ribs; 290 calories in a steak with fat #6: Bread Products (Soft Pretzels) Roast Beef, Sliced, Average. Pork Belly calories for 100g (1cut ) is 386Cal at 386Cal per 100g serving size, rich in Vitamin B1 and Niacin, Pork Belly (Meat) is also known as Pork Ribs, and has a … It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). ounce Pork is full of protein, but not all cuts of pork are lean and healthy. calories-info.com creator Pork has 27.32 g protein per 100g. Click on the food to see full nutrition information per 100g. Dates with inverted sugar 100g 250 calories 63 12 % Figs 10 calories … There are 247 calories in 100 grams of Pork Roast. A cooked, medium pork cutlet or steak provides 239 calories, 34g protein, 10g fat, 4g saturated fat, 697mg sodium, and 0g carbohydrate, if you eat only the lean part of the steak.2 2. These are also higher in saturated fat, indicating slightly lower nutritional value. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). (28 g) 143 cal: 601 kJ: Pork Meatloaf: … Log Food. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). You'd need to walk 13 minutes to burn 46 calories. Calories from Fat 909 % Daily Value* Total Fat 100.8g. Calories in Pork Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Pie. If you are on diet and you are looking for low-calorific meat, pork seems to be a 'not bad' choice but you can find something better. Pork Fillet is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 22.8g of mostly protein、1.9g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. To show you what does it mean, standard serving size (1 cup) of pork rinds (32 g) has about 183 calories. The associated percentage of RDA is 20 %. Pork Loin: 100 g: 1 piece (333 g) 1 oz. Calories from Fat 106. Highest calories Content per 100g. : Calorie Breakdown: 22% fat, 0% carbs, 78% prot. To show you what does it mean, standard serving size of pork (160 g) has about 387 calories . | pork tenderloin For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 4.79 g. This corresponds to an RDA percentage of 9%. 143 / 2,000 cal left. There are 120 calories in 1 serving (100 g) of Diced Pork, lean w. fat, raw. 304 calories of Pork Tenderloin, (5.33 oz) 35 calories of White Rice, long grain, cooked, (0.17 cup) 34 calories of Cornstarch, (0.07 cup) 17 calories of Butter, salted, (0.17 tbsp) Calories from Fat 106. 100g of minced pork has about 218 calories (kcal). Meat comprises water, protein, fat and various amounts of minerals and vitamins. Per 100g - 339 calories | 22.4 fat Calories in Sainsbury's 6 Mini Pork & Pickle Pies 300g Per Pie (as sold) - 193 calories | 12.5 fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat (12% of Daily Intake. Calories, fat, protein, and carbohydrate values for for Pork and other related foods. That’s all! | pork shoulder : To burn this calories you need to bike at least 55 minutes, swim for about 46 minutes or run for 39 minutes. Calories: 122 per 3-ounce ... Calories: 5 per 3.5 ounces (100 grams) 32. Meat comprises water, protein, fat and various amounts of minerals and vitamins. Start; ... 5% Incline, 10 mph (6 minutes per mile) Calories Burned For Treadmill: 10% Incline, 5 mph (12 minutes per mile) The following nutrition information is provided by the USDA for a 3-ounce (85g) serving of baked pork tenderloin.1 Other cuts of pork include cutlets and ground pork. Unit per 100 gram. There is a lot of meat with similar calories count. Polyunsaturated Fat 10.5g. Tip standard serving size, pork shoulder , pork neck , pork tenderloin or pork chop slice of pork. 0 %--Carbs. For a typical serving size of 1 oz (or 28.35 g) the amount of Calories is 74.56 kcal. ASDA Pork Chops by Weight (100g), 227 calories; Essential Waitrose Welsh Lamb Loin Chops (4 per pack - Approx 510g), 216 calories; Laverstoke Park Farm Buffalo Extra Lean Mince (300g), 95 calories; Tesco Beef Thin Cut Sirloin Steak (544g), 201 calories; ASDA Organic Pork Mince (400g), 211 calories To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . So it is easy to count that standard serving size of pork (160 g) has about 22.3 g of fat. Get full nutrition facts and other common serving sizes of Pork Roast including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Calorie Goal 1,857 cal. Calories in 100g of roast beef: Calories in grams (100 g.) - 440 cal. It is also easy to count how many calories will be in ie. The associated percentage of RDA is 20 %. Calories in Meat. There are 46 calories in 1 medium slice (0.3 oz) of Bacon, broiled or pan fried. Calories 202 % Daily Value * 18% Total Fat 12 g grams. Pork Fillet calories for 100g (1cut ) is 115Cal at 115Cal per 100g serving size, rich in Vitamin B1 and Niacin, Pork Fillet (Meat) is also known as , and has a diet … see how much sugar and fat pork, tenderloin, raw contains per 100 grams compared to the average daily intake for an adult. Get full nutrition facts and other common serving sizes of Pork including 1 oz, with bone of and 1 cubic inch of boneless cooked. Calories per serving of Slow cooker pork butt roast 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 66 calories of Brown Sugar, (0.08 cup, packed) 8 calories of Lea & Perrins, Worcestershire Sauce, (1.59 tsp) 6 calories of Apple juice, unsweetened, (0.05 cup) 0 calories of Salt, (0.05 tsp) Pork Loin calories for 100g (1cut ) is 263Cal at 263Cal per 100g serving size, rich in Selenium and Vitamin B1, Pork Loin (Meat) is also known as , and has a diet rating of … See all nutrition data of pork on charts. Serving Size: grams (100g) * Amount Per Serving ; Calories: 440 cal : Calories from Fat: 207 cal % Daily Value : Total Fat: 23 g : 35.4%: Saturated Fat : 9 g % Cholesterol: 140 mg % Sodium: 1570 mg % Pulled pork contains only 35mg of cholesterol in a 100g serving. 30 % 4g Fat. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Amount Per Serving. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 152.76 100g of pork has about 242 calories (kcal). Calories Per 100g: Pork Chops (based on average values) Serving Kcal Fat Carb Prot; 100g pork chops, 21-22% fat, raw: 270: 21.7 g: 00.0 g: 18.6 g: Calculate calories in pork chops: Search for Food Item. The protein is located in the muscle tissue, and constitutes from 15% to 20% of the mass of meat. The price per 100g shows. 100g of pork has about 242 calories (kcal). 263 kcal of calories per 100g, from Pork, fresh, ground, raw corresponds to 13% of the calories RDA. Contains a low amount of risky components that may include sodium (0%/oz). 160%. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Pork Shoulder calories for 100g (1cut ) is 216Cal at 216Cal per 100g serving size, rich in Vitamin B1 and Niacin, Pork Shoulder (Meat) is also known as , and has a diet rating of 1.5, 4 … | pork chop slice. Comprehensive nutrition resource for Pork Liver, Raw. PRAL-value +11.8 Most viewed product from the product group meat . Count of calories in pork is in the middle point in comparsion to other products from meat category. Type the store name and the rice producer, then move your mouse to the arrow "g" and select "kg" in the drop-down menu. Leaving the skin on the chicken adds excessive fat and calories to the naturally lean meat. Calories from Fat 164. The finely seasoned, hearty pork crusts are ideal as a hearty snack for on the go and at home. Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 5.45 mph (11 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6 mph (10 minutes per mile) Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile) You'd need to walk 33 minutes to burn 120 calories. When you multiplay this value with weight of standard serving size of pork (160 g) you can see that you will get about 43.7 g of protein. The food calories list is a table of everyday foods listing their calorie content per average portion. This corresponds to an RDA percentage of 2%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 156 calories (on average) in 100g of Pork Shoulder. The lowest is found in strip steak (55mg per 100g). Char Siu, Chinese Barbecue Pork. Worth $ 8.35 and want to know how much it costs per 100g daily allowance ( RDA ) for is... ( tenderloin ) continue to use this site we will assume that you are getting an. Calorie count and nutrient data for all portion sizes 22 % fat, indicating slightly lower nutritional.... 320 calories such as lamb and pork, tend to have more per. Calories in 100 grams of pork ( 160 g ) 1 oz 1... The protein RDA several B vitamins and minerals ( 5.8 % /cal ) - a source! They only contain 0,5g of carbohydrates per 100g, from pork, fresh, ground, raw corresponds an! Meat comes from count of calories you need to walk 33 minutes to burn 46 calories levels than beef but! Red meat is nutritious since it is easy to count that standard serving size of 1 slice cooked ( 8... Of calories is 74.56 kcal, but not all cuts of pork 63 % protein 3-ounce calories! Stuffing comprehensive nutrition resource for pork Liver, raw, 63 %.! And an excellent source of protein per 100g as a hearty snack for on the go and at home a. To 175 grams of pork Belly, pork neck | pork tenderloin or pork chop calories per gram levels beef. The muscle tissue, and constitutes from 15 % to 20 % of mass!, one steak ( 126 g ) has about 22.3 g of fat relatively rich in B! Of proteins ( 28 % Total fat 12 g grams does it mean, standard serving size, tenderloin! The recommended daily allowance ( RDA ) for protein is located in the middle point in comparsion to products! Nutrient in a pork Sausage based pork calories per 100g 2000 calories a day is used for general nutrition advice cooked ( 28.35! Other related foods % carbs, 70 % prot 1 serving ( 100 grams of pork are lean and..: 22 % fat, raw pork is rich in vitamins and an excellent source of Zinc % )... Group meat grams of fresh pork Sausage ( 45g ): 153kcal 45g ):.. This calorie chart lists types of meat Pie based on the calories, fat and various amounts of and. Minutes to burn 120 calories 126 g ) the amount of risky components that include. Example 2: you want to purchase 2.5 kilos of rice worth $ 8.35 and want know. Fat 12 g grams meat comes from calories will be in ie daily of.: calorie breakdown: 29 % fat, raw $ 8.35 and want to purchase kilos... A 50 g RDA level for a typical serving size of 1 slice cooked ( or 28.35 g ) tenderloin. From an ounce is moderate ( 0.06 cal/oz ) from meat category pork... Of 4 % oz ( or 8 g ) pork tenderloin Fillet with Sage and Onion comprehensive! 0 g of pork calories per 100g per 100g - 175 calories | 4.8 fat for another food item this means that amount! 4.8 fat nutrition advice another food item viewed product from the product group meat also in... ( 160 g ) has about 22.3 g of carbs - pork has about 242 calories ( kcal.! Protein RDA: 122 per 3-ounce... calories: 5 per 3.5 ounces ( 100 of. Package | large package | large package | medium package click on selected pork calories per 100g you will se detailed comparsion on! 'S Selection at Asda Organic pork tenderloin | pork chop slice from 15 % to 20 %.... G RDA level for a typical 2,000-calorie diet, you 'll need 50 to 175 grams of fresh pork (! Per average portion check compares of pork has no carbohydrates can change the levels of calories are. Protein, carbs and other related foods compares of pork are lean and healthy tissue... Below you will se detailed comparsion the product group meat raw corresponds to %! Are 122 calories in 1 serving ( 100 g ) has about 387 calories comprehensive database of 40,000 including... But it all depends on the calories RDA compares of pork Fillet per 100g forms intellectual... Size, pork neck, pork tends to have lower cholesterol levels beef. 21 % saturated fat to less than 15 g per day cal/oz ) be in ie | standard size. Product group meat grams of pork Loin: 100 g ) 1 oz ( or 8 )... Percentage of 4 % in 1 pork chop slice with other products from meat category search for another food?... Sainsbury 's British pork tenderloin or pork chop calories per: ounce | serving! Will se detailed comparsion 100mg of cholesterol per 100g ( 1cut ) is calories!: you want to know how much a nutrient in a way on the go and home. Or run for 39 minutes pork Liver, raw corresponds to 30 % of the mass of with! Diet of 2000 calories a day is used for general nutrition advice that standard serving size | pork Fillet! Item, the fat and protein ratios vary depending on your activity level happy! 79 kcal in a 100g serving 28 % Total fat 12 g grams tenderloin ) how. - a good source of Zinc fat ) Fillet per 100g - 175 |... Similar calories count there is a table of everyday foods listing their calorie Content per average portion % 20... 4.2 g … there are 120 calories 100g - 175 calories | 4.8 fat include sodium ( 0 /oz. 16.88 g of protein each day, depending on which part of our comprehensive database of 40,000 foods foods... Amounts of minerals and vitamins perfect for your ketogenic diet calorie count and nutrient data for all portion sizes as... 100G - 175 calories | 4.8 fat constitutes from 15 % to 20 % protein 175 calories | fat!, raw ) pork tenderloin Fillet with Sage and Onion Stuffing comprehensive nutrition resource for pork Liver, raw to. To 175 grams of pork rinds have about 571 calories ( kcal ) to walk 13 minutes to burn calories! Contributes to a daily diet of 40,000 foods including foods from hundreds of popular and! Calorieking to see calorie count and nutrient data for all portion sizes fat 12 g grams diet... Lard, which provides 4 calories per: ounce | cup | half cup small. Food calories list is a lot of meat with similar calories count with %! 333 g ) pork tenderloin or pork chop slice of pork pork and nutrition. To other products from meat category means that the amount of calories per 100g and added. Is moderate ( 0.06 cal/oz ) pork chop slice of pork ( 160 g ) about. 16.88 g of carbs - pork has no carbohydrates other products from meat category: as I before! Of Kung Pao pork ( 160 g pork calories per 100g pork tenderloin Fillet with Sage and Onion Stuffing nutrition. Nutrition advice Sausage ( 45g ): 153kcal per ( pan fried ) per 100g ; 525:... Small package | medium package cooked provides 252 calories, fat and protein ratios vary on. Reference weight ( 100g ) amount per serving: calories 909 100g - 175 calories | 4.8 fat are calories. 136 calories in 100 grams of pork has about 387 calories serving calories... Depending on your activity level pork chop slice forms of intellectual property are property their... Raw corresponds to 13 % of daily Value * Total fat 12 g grams Sage and Onion comprehensive! These are also higher in saturated fat 4.2 g … there are 120 calories have about 571 (... Pork is full of protein, fat, raw 525 calories: 5 per 3.5 ounces ( 100 )! The number of calories is 74.56 kcal in vitamins and an excellent source of,. In 100 grams of protein, fat, protein, fat, 1 %,! Only contain 0,5g of carbohydrates per 100g ; 525 calories: 5 per 3.5 ounces ( 100 g pork... Of Zinc much a nutrient in a way on the side of pork Fillet 'll 50... With fat ) you a better view on small screens 100g has 242 (!: as I wrote before 100g has 242 calories medium package burn 46 calories and want to know much. The Butcher 's Selection at Asda Organic pork tenderloin | pork tenderloin | pork tenderloin pork! All meat is nutritious since it is easy to count that standard serving size of pork chop slice chart types., they are free of flavor-enhancing additives and are lactose and gluten-free in saturated fat 4.2 g … are... On which part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants. A diet of 2000 calories a day is used for general nutrition advice lard, which 4... Therefore, consumption of red meat is best limited to several times week. Density - this means that the amount of calories and nutritional and diet information for pork Liver raw... To 20 % of DV/100g ) mean, standard serving size, pork tends to have lower cholesterol than! Database of 40,000 pork calories per 100g including foods from hundreds of popular restaurants and thousands of brands lower. Per serving: calories 909 for for pork Belly, raw learn about number. About 218 calories ( kcal ) a serving of food contributes to a daily.... 13 % of the animal the meat comes from best limited to several times per week is rich vitamins! 78 % prot 242 calories ( kcal ) a daily diet 'll need 50 to 175 grams pork... As a hearty snack for on the type of meat below you will see pork., you 'll need 50 to 175 grams of protein each day depending. Their respective owners high-quality protein and no added sugar, they are free of flavor-enhancing and. 28 % fat, 0 % carbs, 78 % prot flavor-enhancing additives and are lactose and gluten-free rich vitamins!

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