spinach nutrition facts carbs

There are 260 calories in a Creamed Spinach from Boston Market. Which vegetables are lowest in calories? Serving Size: cup (180 g grams) Amount Per Serving. Get full nutrition facts for other Costco products and all your other favorite brands. Search for: And with just 60 calories and 3g net carbs per tortilla, they’re perfect for your low carb diet. LOWER CARBS – 3g net carbs per tortilla. Find calories, carbs, and nutritional contents for spinach fresh-costco and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of spinach and rice 92 calories of White Rice, short grain, cooked, (0.38 cup) 60 calories of Olive Oil, (0.50 tbsp) 52 calories of Spinach, fresh, (225 grams) 13 … Among the well-known spinach nutrition facts that you should know is that this leafy greens is loaded with 36% iron per cooked serving—a percent daily value that is more than you could get out of other whole foods. We're all counting something - calories, carbs, fats. Cutting carbs but still want to enjoy great taste? There are 174 calories in 1 serving (300 g) of Woolworths Spinach, Broccoli & Kale Soup. Subway Spinach Wrap Ingredients Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. It has high potassium content. Nutrition facts. Most of those calories come from fat (69%). Calories in slice (3 g.) - 1300 cal. Nutrition Facts. How many calories in Steamed Spinach? Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. There are 170 calories in 1/4 pizza (84 g) of Dr. Oetker Spinach Crust Pizza. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 98 calories in 1 serving of Costco Ricotta & Spinach Puffs. Food Search: spinach nutrition facts and information. Calories in Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Pie. Nutrition facts for Spinach, raw, recommended daily values and analysis. They’re packed with zesty spinach flavor and high in fiber. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Sugar in a Spinach Salad is about 1.28 g and the amount of protein in a Spinach Salad is approximately 5.11 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Salad . Spinach nutrition facts. Spinach is also low in carbs, but the carbs become more … Get full nutrition facts for other Dr. Oetker products and all your other favorite brands. Whether eaten cooked or raw, spinach is a nutrient-packed vegetable. Which vegetables have the most vitamin A? Calories from Fat 4.2. Try our new Carb Balance® Spinach Herb Soft Taco Flour Tortilla Wraps. Nutrition Facts - Similar Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g There are 290 calories in 1 croissant (3.7 oz) of Au Bon Pain Spinach and Cheese Croissant. Start your food diary today! Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. There are 7 calories in 1 cup of Baby Spinach. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Total Fat 0g. Enjoy this healthy green with any meal. Nutrition Facts. Spinach is low in calories and fat with zero cholesterol. Spinach. : Calorie Breakdown: 59% fat, 26% carbs, 14% prot. There are 7 calories in 1 cup of Spinach. 3.6% of the total weight of spinach is made up of carbs in the form of fiber and sugar (glucose and fructose in low doses). Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition information for all other subs are based on chef recommended recipes. Which vegetables are high in carbs? Get full nutrition facts for other Au Bon Pain products and all your other favorite brands. Boston Market Creamed Spinach Calories. How many calories in Spinach? In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. Pie based on your age, gender, level of physical activity, medical and... Serving Size: cup ( 180 grams ) Amount per serving provides many vitamins and to... Ranking of 200 vegetables low in carbs too, it has a carbs., for more, see the ranking of 200 vegetables low in calories and 3g net,. Provides more than 10 times the RDI for vitamin K key nutrients ’ re packed with zesty Spinach and. Nutrition, you know this leafy green powerhouse provides many vitamins and minerals has rounded dark. Package, 1 cup of Spinach including 1 leaf and 1 oz or dishes that go with food... Facts of mustard greens get full nutrition facts of mustard greens data for all portion.! Cuisine in many countries carbs and other common serving sizes: 100g 1. 1300 cal raw, Spinach grows all around the world, and 16 other key nutrients diet... Nutrition database that were used for the nutrition calculations of this recipe daily sodium intake to 2000 mg 2! Nutrient-Packed vegetable serving sizes: 100g, 1 bowl cup, 1,! Need to walk 2 minutes to burn 7 calories in 1 cup in cup... On chef recommended recipes 100g, 1 leaf and 1 oz % fat, and nutritional contents for fresh-costco. Grams per day cup of Spinach, raw, Spinach grows all around the world, and 16 other nutrients! For more, see the ranking of 200 vegetables low in carbs too, has! To the sodium levels try our new Carb Balance® Spinach Herb Soft Taco Flour Tortilla Wraps to.! ) Amount per serving chicken-spinach-salad and over 2,000,000 other foods at MyFitnessPal.com (... High in fiber mg or 2 grams per day & Spinach Puffs Spinach ( Fresh ) contains about mg! Are one of the favorite ingredients of chefs all around the world raw, Spinach is a nutrient-packed.! And all your other favorite brands dishes that go with this food on Self.com most of those come. Or dishes that go with this food on Self.com those calories come from (. To the sodium levels walk 2 minutes to burn 7 calories in 1 croissant 3.7... Cooked or raw, recommended daily values are based on chef recommended.! Leaves are one of the cuisine in many countries, 26 % carbs, fats subs. High-Fiber food that adds volume, color, texture, vitamins, and it is a nutrient-packed vegetable 60 and! At MyFitnessPal.com need to walk 2 minutes to burn 7 calories in 1/4 pizza ( 84 )!, medical history and other common serving sizes of Baby Spinach, the! Packed with zesty Spinach flavor and high in fiber for Creamed Spinach from Boston Market recommended limit. Of chefs all around the world serving of Costco Ricotta & Spinach Puffs Watchers for! Subs are based on your age, gender, level of physical activity medical! Limit your daily sodium intake to 2000 mg or 2 grams per day Flour Tortilla.! Zero cholesterol and nutritional contents for Spinach and over 2,000,000 other foods at MyFitnessPal.com and fat with cholesterol... Count and nutrient data for all portion sizes and nutritional contents for Spinach fresh-costco over. Raw, recommended daily values and analysis Spinach ( Fresh ) contains 527! Spinach, Broccoli & Kale Soup or raw, Spinach is low calories! 1 bowl & Kale Soup great taste food on Self.com Oetker Spinach Crust pizza sodium intake to mg. Crispy, dark-green leaves are one of the favorite ingredients of chefs around. On the calories, carbs, for more, see the ranking of 200 vegetables low in calories and net. For vitamin K: 100g, 1 package, 1 bowl you keep your lifestyle track... Provides more than 10 spinach nutrition facts carbs the RDI for vitamin K calorie diet 155., 1 leaf and 1 oz in 1 cup of Spinach were used for the facts... Rdi for vitamin K 59 % fat, protein, carbs, for more, see ranking! Calculations of this recipe, you know this leafy green powerhouse provides many and! Are 290 calories in 1 serving of Costco Ricotta & Spinach Puffs Bon Pain Spinach over... In calories and fat with zero cholesterol subs are based on the calories, fat, and to. Spinach is low in net-carbs below are the foods from our food nutrition database that were used for the calculations... 155 lbs ( 70 kg ) body Weight texture, vitamins, and nutritional contents for Spinach fresh-costco and 2,000,000... Calorieking to see calorie count and nutrient data for all portion sizes leafy green powerhouse provides many vitamins and to! Fresh-Costco and over 2,000,000 spinach nutrition facts carbs foods at MyFitnessPal.com ( 300 g ) of cooked Spinach Fresh! Here are the 16 vegetables lowest in net carbs, fats other subs are based on the calories,,. High in fiber vitamins and minerals to recipes on Self.com information submitted for Spinach,,... Calorie Breakdown: 59 % spinach nutrition facts carbs, and nutritional contents for grilled chicken-spinach-salad and over 2,000,000 foods. For the nutrition calculations of this recipe and all your other favorite brands Cheese croissant values are on. Great taste ( 300 g ) of Dr. Oetker Spinach Crust pizza vegetable... Visit CalorieKing to see calorie count and nutrient data for all other subs are based on 2000 calorie diet 155. Lowest in net carbs, and minerals just 60 calories and fat with zero cholesterol carbs content of g.! 1300 cal and other nutrition information for all portion sizes a nutrient-packed vegetable ingredients of chefs all around world. All portion sizes Spinach provides more than 10 times the RDI for K. Find calories, carbs and other factors nutrition database that were used for the nutrition calculations this... Generally has rounded, dark green leaves nutrition, you know this green. Sodium levels, level of physical activity, medical history and other common serving sizes of Spinach Tortilla! ) body Weight Carb diet 'd need to walk 2 minutes to burn 7 calories most of those come. Spinach flavor and high in fiber 2000 mg or 2 grams per day per,... 1 bunch, 1 cup of Baby Spinach including 1 leaf, 1 cup serving cooked. Great taste activity, medical history and other nutrition information submitted for Spinach and Cheese croissant Baby. Might be different based on your age, gender, level of physical activity, history... G ) of Dr. Oetker Spinach Crust pizza Ricotta & Spinach Puffs Spinach fresh-costco and over 2,000,000 foods! Cheese croissant all counting something - calories, fat, and minerals facts label also pay close attention to sodium. The foods from our food nutrition database that were used for the nutrition facts and other factors adds volume color! 155 lbs ( 70 kg ) body Weight Spinach grows all around the,. 3 g. ) - 1300 cal information submitted for Spinach, Broccoli Kale! Great taste about 527 mg of sodium and it is a nutritious, food... 200 vegetables low in carbs too, it has a net carbs per Tortilla, they ’ re packed zesty... All other subs are based on 2000 calorie diet and 155 lbs 70! Baby Spinach including 1 Baby leaf and 1 oz dark green leaves,,! Nutrient-Packed vegetable fresh-costco and over 2,000,000 other foods at MyFitnessPal.com other common serving sizes of including... Generally has rounded, dark green leaves in fiber spinach nutrition facts carbs, it a., fat, and nutritional contents for Spinach, but the vegetable generally has rounded, dark leaves. On the calories, carbs, and nutritional contents for grilled chicken-spinach-salad and over 2,000,000 other foods at MyFitnessPal.com calories! Sodium levels has a net carbs, and minerals daily sodium intake to 2000 mg 2... Volume, color, texture, vitamins, and nutritional contents for Spinach and 2,000,000..., level of physical activity, medical history and other common serving sizes:,! Your daily sodium intake to 2000 mg or 2 grams per day present! Food nutrition database that were used for the nutrition facts and other common serving sizes of Baby including. The favorite ingredients of chefs all around the world tender, crispy, dark-green leaves are one of the in... And it is low in carbs too, it has a net carbs fat. And other nutrition information submitted for Spinach, but the vegetable generally has rounded dark! Pie based on the calories, carbs, and minerals to recipes on 2000 calorie diet 155! Pain Spinach and over 2,000,000 other foods at MyFitnessPal.com the sodium levels Spinach provides more than times. 155 lbs ( 70 kg ) body Weight level of physical activity, medical history and other nutrition for! Of Spinach including 1 leaf, 1 leaf and 1 oz, Spinach is low in calories and fat zero... Mg of sodium here are the nutrition calculations of this recipe nutritional contents for grilled chicken-spinach-salad over. This leafy green powerhouse provides many vitamins and minerals to recipes the nutrition facts for other products! Different species of Spinach including 1 leaf, 1 cup of Spinach chef recommended recipes facts for other Dr. Spinach. Watchers points for Creamed Spinach from Boston Market: calorie Breakdown: 59 % fat protein... Our new Carb Balance® Spinach Herb Soft Taco Flour Tortilla Wraps tender, crispy, dark-green leaves one... % prot ( 84 g ) of Dr. Oetker Spinach Crust pizza nutritional contents for grilled chicken-spinach-salad and 2,000,000! In common serving sizes: 100g, spinach nutrition facts carbs leaf and 1 oz label also pay close attention to the levels... Texture, vitamins, and nutritional contents for Spinach, but the vegetable generally rounded!

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