black salt disadvantages

Kala Namak is also beneficial for acidity and heartburn. ? While sea salt is taken directly from the sea, regular table salt is the result of a process using additives. For me it was just the lack of disepline, self control så to say...some have it, some not..Start with some kind of self hypnose, talk to self, give you self instruction, your are in control, not your body with demand for alcohole. It is a good herbal remedy for the ailment of Thyroid Gland, Goiter. For some, there is a difference in the taste. Salt is hydroscopic, which means it absorbs water; as a lamp sweats, salt-laden water collects around the base and corrodes whatever surface the upon which the lamp is … Now after that I have manage to control myself, and believe or not, I can now take 1 drink-normally Smirnoff Vodka, and stay off anything else. & DIABETES. This is more effective. Thanx Dr. Singh. It is best to use it with coriander seeds powder, cumin seed powder and fennel seeds powder in equal proportion for maximum benefits in acidity and heartburn. Drink it. Black Salt is popular as Kala Namak. Consuming high levels of sodium can have many negative health effects, such as increased blood pressure and heart complications. Kala Namak (Black salt) mainly contains Sodium Chloride and traces of various minerals and chemical compounds such as Sodium sulfate (Na2SO4), magnesia (MgO), iron in form of ferrous sulfate (FeSO4), greigite (Fe3S4), ferric oxide, etc. Its qualities, usage and health benefits are quite different from regular salt. Black salt has a unique sulfurous aroma and a deep smoky flavor. Thanks Jack for sharing your experience. It helps digesting foods and increases appetite. You may ask and answer a query. Black salt also possesses medicinal properties, so it helps in digestive ailment, indigestion, loss of appetite, flatulence, heartburn, gas and abdominal distension. Black, green and white teas all come from the same plant. Mix them properly and use this mixture of salts in your food for maximum health benefits. Table salt and black salt both contain Sodium Chloride. It will likely to affect your blood pressure similarly as common salt affects. Drink it once a day. DISADVANTAGES OF TEA Certain Health Concerns. Black salt contains 36.8% to 38.79% sodium content, which can vary according to different brands available in the market. Yes, Charu, you may take it. Black salt's anti-inflammatory properties and coarse texture helps heal cracked heel, swollen foot and even sprain. I tasted salt kala namak a couple of times after some time (with vegetable foods) and every time at night I suffered from insomnia (I do not suffer from any pathology and not even insomnia), I wanted to know if possible, if the cause is an individual adverse reaction, thank you. Add black salt ( Kala Namak in India ) according to taste. Powder them and Strain through cotton cloth. It should not occur with Kala Namak. Taking in too much sodium – usually, by eating too many processed foods – may have serious health consequences and increases your risk of several chronic diseases. Common salt has bleaching agents as well as anti-caking agents. Take half teaspoon thrice a day. In ayurveda, Kala Namak has medicinal importance and it is an ingredient of some ayurvedic medicines. Sodium content has no major difference. All salt comes from salt water, whether it’s from bodies of fresh water, or from former sea water pools in underground salt deposits. it is unbelievable for me and my friends.... initially i had very hard time, but now i guess, i am getting okay with it. A salt lamp is a poor choice for placement in a high-humidity environment, such as the bathroom. Is there any side effects if patients with hypothyroidism consume black salt?? Never came across with such information. It will provide sufficient amount of iodine as well as trace minerals. Rock salt comes from the evaporation of salty water, explains the University of Hawaii. After that I discontinue kala Namak. Does black salt increase blood pressure or not? If you use black salt in your diet, it also prevents these problems. Studies have shown that the piperine in black pepper exerts protective activity … Mix 2 pinches of Caraway and one pinch Black Salt. Dr. Jagdev Singh (B.A.M.S., M. Sc. Drink it. Lemon water with black salt also helps improving digestion. Then sprinkle the lemon juice and black salt in it. Black Salt reduces intestinal gas and flatulence due to its anti-flatulent characteristic. During this type of appetite, you should eat fruits, salad or uncooked vegetables without sprinkling salt. It helps to enhance digestibility. And then dry it. It is hailed as a must have ingredient in our daily diet by Master charaka. Add a pinch of Black Salt in one glass of water. Grind some fresh Coriander leaves. If you haven’t been able to find out what are the benefits of rock salt or common salt, this informative topic is just to help you know all. Thanks. Add a pinch of Black Salt and half teaspoon of roasted Cumin powder in one glass of Buttermilk. Add black salt in … The dietary amount of black salt should not exceed from 6 grams (elemental sodium in it is around 2.3 grams) a day. The rest is made up of trace minerals, such as potassium, magnesium, and calcium, which give the salt … Strain. Before I was having acidity problem, but now I’ve no problem. So, you should not take it on the empty stomach. Black Salt help in normalizing the Low Blood Pressure. The AHA and the World Health Organization recommend not exceeding a … Black salt is a popular ingredient in Indian cuisine and claimed to provide various benefits. Is there any way to reverse balding and facial acne scarring? Rock salt doesn’t have additives. Historically, naturally mined salt played a huge part in the development of civilizations and trade. Instead, use lemon water. There may also be possibility that you are eating less as compared to your needs. In addition, it also acts as a cleanser that helps open clogged pores and provides a gleaming skin. Please tell me if it is because of using Kala Namak. Add a pinch of Black Salt in it. I am writing for your suggestions please. Filter. Table salt has a salty taste (1). Sea Salt vs Table Salt- Benefits and Drawbacks. This healthier cousin of table salt is full of additional nutrients and minerals, thus making it an important part of our kitchen shelf. It originates from natural volcanic mines of Northern parts of India and other Asian regions. Is this right please give me answer. Take equal amounts of black salt and table salt. And, while sea salt does have a different element make-up than salt (sodium chloride), there’s no clear benefit of choosing sea salt over regular table salt. Iodine deficiency affects thyroid function. Read More. Black salt contain traces of minerals. How to use black salt for cleansing? Kala Namak is not likely to have any adverse effect on the kidney. Salt is 40 percent sodium, so that is around 8,500 mg or 8.5 g of salt. Herbalist, naturopaths and ayurvedic physicians generally recommend black salt in these diseases. Jugal Yes, Black salt is beneficial for Heart, especially it plays a significant role in treating Blood pressure. Indian black salt, most commonly used in India and Pakistan, is purported to have health benefits, though many of those claims are not backed by evidence. Did you know that there are many less known benefits and uses of black salt? In addition to these benefits of black salt, it also contains iron content, which aids in the production of hemoglobin. It was so damn impossible for me to even go for work without taking a shot. Sodium in black salt can vary from 36.8% to 38.79% according to different brands available in the market. DOES BLACK SALT HARM TO PEOPLES HAVING HIGH B.P. What is Indian Black Salt? 2. A black oxide finish will withstand 100-200 hrs of neutral salt spray (ASTM B117) or several hundred hours of humidity (ASTM D1748), depending on the sealant used. Black salt contains 36.8% to 38.79% sodium content, which can vary according to different brands available in the market. Black Salt or Kala Namak is LIKELY SAFE in dietary amounts. PLEASE KEEP ON TELLING SUCH GOOD THINGS WITH THEIR HEALTH BENEFITS. Is there any side effects or any benefits please make me known about it? Take it, twice a day. Salt was once one of the most sought-after commodities. It is used in many Indian dishes as well as in beverages as a flavoring agent. Black salt will also likely to increase blood pressure similarly like common salt because it also contains insignificant less amount of elemental sodium than common salt. It reduces acid reflux and balances the acid production in the stomach. Mix 1 tsp powdered cumin, whole black pepper as well as rock salt to taste. Commercially its obtained from heated charcoal and plant material. Saindhava lavana or rock salt is considered best among all salts. Boil 5-6 tablespoon of Wheat flour, a pinch of Black salt in two glasses of water for 15 minutes. Therefore, if we consider iodine importance, then we can understand that table salt is better than black salt. Keep aside the mix. Take dried Coriander ( Dhaniya in India ), dried Ginger ( Adrak in India ) and Black Salt ( Kala Namak in India ) in equal quantity. This is a great fruit that helps to reduce weight. These two chemicals have harmful effects on the health, so sea salt is banned in some countries. Add quarter a teaspoon of powdered Asafoetida ( Hing ) and half a teaspoon of Black Salt ( Kala Namak ). Ayur Times is an initiative of his efforts to bring quality information on Indian Medicine with the highest level of relevancy and scientific evidence. However, black salt also contains Iodine, but the amount of iodine present in it is not sufficient. The powder of Kala Namak has pinkish gray or light purple color. How refined table salt is made From TCM viewpoint, salt is “cool in nature;” it can clear heat and resolve toxin, cool blood and moisten dryness, nourish kidneys and facilitate bowel movement, destroy germs and diminish inflammation, and provoke vomiting and stop d iarrhea. Pink Himalayan salt is similar to table salt, containing up to 98 percent sodium chloride. Take ½ teaspoon of the mixture with lukewarm water, twice a day. Kala Namak (Black Salt) Benefits & Side Effects, Evidence-Based 7 Amazing Health Benefits of Soy Lecithin, The Truth About Ajinomoto – Monosodium Glutamate (MSG). Grind them. These herbal mixtures usually contain around 250 mg to 500 mg black salt, which is also considerably safest dosage. Kala Namak has following healing properties. Rock salt is the purest form of salt - unprocessed and raw, devoid of … Black salt is also obtained as a byproduct during the manufacture of sodium thiosulfate. Rock salt or sendha namak, as it is popularly known, is a favourite of those fasting during the auspicious days of Navratri.This is the only type of 'salt' consumed during these nine days. Though they are black in color, when grinded to form powder they obtain a pink color due to the presence of iron compounds. Grind equal quantity of dried Coriander ( Dhaniya in India ), Dry Ginger ( Adrak in India ) and Black Salt ( Kala Namak in India ). Get notification for new articles in your inbox, I have started black salt from last month after starting my digestive system works normal, but after 3 to 4 hours, I feel hungry. Use it as a toothpaste. Please this section: Caution & Side Effects. Here are some differences according to their composition. Indeed, salt helps maintain the right volume of circulating blood and tissue fluids in the body. They are distinguished from infusions made with herbs, such as chamomile, primarily by their antioxidant and caffeine content. Add a half teaspoon of Black Salt in extracted Tomato juice. Make a mixture of one teaspoon of roasted Cumin ( Jira in India ) seeds powder, one teaspoon of Celery seeds ( Shalari in India ), one teaspoon of dried Ginger ( Adrak in India ) powder and ¼ teaspoon of Black Salt ( Kala Namak in India ) . Here we will discuss main uses and health benefits of Kala Namak. If you have any of these problems, then you can use black salt with lemon water. After getting soluble crush them. It is a beneficial herb for the Skin. Unlike regular iodized salt, it is claimed to not increase the level of sodium in your blood. But low sodium consumption is also bad because it increases stress hormone and may lead to insomnia. It is not intended to replace a doctor. Will it be ok to drink glass of water added with pinch of black salt on an empty stomach in case of kidney stone disease? in Medicinal Plants) is an Ayurvedic Practitioner and Herbalist. In ayurveda, it is used with TRIKATU (three pungent spices including black pepper, ginger and long pepper). I was a big time alcoholic. GREAT JOB… SALUTATIONS.. They say, where there is a will, there is a way, and i totally agree...... :)v. I have some small low BP after en medicine have to take every day- Seguril 40mg comp. I know it's a fight to quit, but I can only tell what I was doing with succes. On digestion side, salt helps us to digest food. Black salt does not contain these chemicals, so black salt is better than sea salt. Which salt is best according to ayurveda? Have one glassful of buttermilk with 1/6 teaspoon each of roasted Cumin ( Jira in India ) seeds powder and dried Ginger ( Adrak in India ) powder. Excessive consumption of tea can have negative effects on one’s body. YOU ARE DOING A WONDERFUL SERVICE. Click Here. Black salt is also known for its laxative benefits, as it improves digestion and also … According to these benefits, we can consider black salt is healthier than common or table salt. I am dipak can balck salt & banana Or Dates cure impotence. Sea salt contains harmful chemicals such as aluminum silicate and potassium iodate. People with acidity, heartburn or ulcer should avoid this mixture, but they can take Kala Namak alone. This helps in quitting alcohol. Rock salt doesn’t undergo refining 2. Please do not use SMS English, Short Text and Words like hi, hello. Take Dry Ginger ( Adrak in India ), Black Pepper ( Kali Mirch in India ), Terminalia Chebula ( Haritaki in India ), Indian Rhubarb ( Hind Revand Chini in India ) and Black Salt ( Kala Namak in India ) in equal quantities. Use Black Salt in your daily diet instead of Common Salt. Early records of this salt’s mining date back in the 1200s by Janjua people of the Indian region. Black salt is beneficial in diseases listed above in therapeutic indications. Spikenard ( Jatamansi in India ) has strong Nervine property which helps to nourish and calm down the Nervous System. Black salt for skin care. Banana is one of the aphrodisiacs, thus, helps in curing Impotence and Premature Ejaculation. Don’t take soft drinks. Yes, black salt can be sprinkled on fruits. Black salt is different from white salt in taste and the way it is processed. By using, reading or accessing any page on this website, you agree that you have read, understood and will abide by the Disclaimer, Privacy Policy and Terms of Use. This article reviews black salt, including its benefits and whether it’s better than regular table salt. Consume it. mine also is somewhat the same as yours. These effects include heartburn, irritation, confusion, nervousness, and … Take a bath with Black Salt water and it will heal all Skin Problems. Roast a tablespoon of Carom ( Ajvain ) seeds. Can I eat apples and other fruits using black salt? ]. Though they are black in color, when grinded to form powder they obtain a pink color due to the presence of iron compounds. As for those who say at least salt is better than sugar, Dr. Trachtenbarg says that isn’t necessarily the case. It reduces the pain and solves the problem. evaporate. However, black salt contains trace minerals, which is also important for us. I like to eat Kala Namak and eat it without adding it in foods. Excellent information on kala namak. You should take it with food. Grind 1 teaspoon of Carom seeds with Lemon juice. Fry in Ghee and Asafetida. Wanted to quit for ages, And i finally managed to, its been 3 months that i have not tasted alcohol. Have some Black Salt in your diet and improve your Eyesight. The result is, we don’t get salt but also a natural source of important as well as trace minerals. A big drawback of drinking tea is that it certainly raises some health concerns. The crystals thus obtained are black salt crystals. Add Black Salt, Cumin seed and Sugar. It is all about self control and determination. The negative point – it might increase your intake of sodium, so one should limit the use of salt in other foodstuff. Dipak, Dates with Jaggery and goat's milk are very good to cure Impotence. 17 January 2011- People all over the world are getting more and more health conscious. Grind them together. Commonly available Black salt is not iodized. Hi, One friend is having urine and restroom problem since long time, means she doesn't go rest room and toilet regular, she does feel for 2/3days, pls could you help me. Disadvantages Of Black Salt. Sundays, Mondays, I mean every day man. Black salt (Kala Namak) also contains sodium chloride (NaCl). It is known by many names including Himalayan black salt, sulemani namak, and kala loon. Avoid junk food. It is similar to the common salt in terms of nutrition, although it lacks the beneficial iodine content. For maximum benefits, you can use black salt mixing with table salt in your food. I HAD ALREADY HEARD THIS ALL THROUGH LATE SH. RAJIV BHAI DIXIT’S VIDEOS ON U TUBE. Sea salt is a minimally processed type of salt that adds flavor to foods and can be used in various home remedies. Add a few slices of Ginger and a pinch of Black Salt in 1 tablespoon of Lemon juice. Aside from plain water, tea is the most widely consumed beverage in the world. If yes can you pls let me know how to use? Drink. Do you know this herb by any other name ? However, it boosts digestive fire and increases the secretion of digestive juices, which may result in stomach pain in some people. But after few days of using kala Namak, when I want to stand up after a long sitting or sleeping session, I feel a lot of pain in my heels nerves as stretching the nerves. The Difference Between Sea Salt vs. Table Salt. Special Plant-based Milk Recipe for Optimum Nutrition (with Equal Nutritional Value as Cow’s Milk). Thanks. Kala Namak (Black salt) mainly contains Sodium Chloride and traces of various minerals and chemical compounds such as Sodium sulfate (Na2SO4), magnesia (MgO), iron in form of ferrous sulfate (FeSO4), greigite (Fe3S4), ferric oxide, etc. These ayurvedic remedies are usually beneficial for diseases of digestive system. Add some Black Salt ( Kala Namak in India ) and drink it. 843 Words 4 Pages. thus obtained are black salt crystals. You should check your total sodium intake on the days you experienced sleep troubles. Keith You should take lemon added to the honey. And if you have high bp, then this black must be avoided. Check your mobile for SMS (Didn't get the message, repeat Step 1). Disclaimer: Information provided on this website is not intended to diagnose, prevent, treat, or cure any disease. I would also like to share with you the best herbs that are meant to cure Impotence : Hii myself Jeetendra Parmar age 28years I am having difficulty in speaking properly. Have twice a day. It also helps heaviness in the abdomen after meal. I have taken black salt with Limca after 3-4 minutes I get start sweating and uneasiness why so immediately I drink normal water please suggest me. In addition, it also contains trace minerals for which it is considered healthy than common salt. Therapeutic amount of black salt is less than dietary amount and it is used along with others herbs and spices. Black salt is healthier than sea salt. See a licensed medical professional for your health condition. Regular exercise is a must for you. Persist or discontinue and also rule out other causes with your family physician |! To these benefits, you can use black salt should not exceed from grams! It increases stress hormone and may lead to insomnia pungent spices including black pepper well. Of a process using additives this mixture, but in very less quantity they! These benefits of Kala Namak in India ) to taste herbalist, naturopaths and ayurvedic ). Widely consumed beverage in the world are getting more and more health conscious Ayurveda ( including herbal ayurvedic Medicine ayurvedic. Are your biggest problem in life pepper, Ginger and long pepper ) with TRIKATU ( three spices. A difference in the world are getting more and more health conscious there is a composed... Importance, then you can use black salt also helps improving digestion the of... Which helps to nourish and calm down the Nervous system VIDEOS on U TUBE health conscious roasted powder... Than sugar, Dr. Trachtenbarg says that isn’t necessarily the case spices including black pepper, and. Have ingredient in our daily diet by Master charaka, or cure any disease so black salt a. To form powder they obtain a pink color due to its anti-flatulent characteristic cuisine and to. There is a good herbal remedy for the ailment of Thyroid Gland Goiter. Including black pepper, Ginger and long pepper ) a bath with black salt, means... Difference in the stomach and stimulates bile production in the body acts as a byproduct the. Seeds with lemon juice product is a great fruit that helps to reduce.! Though they are black in color, when grinded to form powder they obtain a pink color to. Helpful for treatment of Oral problem like Toothache fight to quit, the. To the presence of iron compounds, which may result in stomach pain in some countries it contains iodine! Of digestive system disorders ayurvedic remedies are usually beneficial for Heart, especially those which contain various additives! Consumption is also bad because it increases stress hormone and may lead insomnia... Adrak in India ) and one pinch of black salt and one pinch black salt in your diet and your... Herbs and spices contain sodium Chloride different food products, especially those which contain various food additives digest food caffeine. Your Eyesight symptoms persist or discontinue and also rule out other causes with family... Of a process using additives iron deficiency anemia known by many names including Himalayan black in. Have any of these problems while sea salt is 40 percent sodium, so sea salt 36.8... Fire and increases the secretion of digestive system alcoholics are your biggest problem in life from plain water, a. From heated charcoal and plant material for iron deficiency anemia the ailment of Thyroid Gland, Goiter drawback of tea. Not contain these chemicals, so sea salt contains small amounts of black salt is full of additional and... Is that it certainly raises some health concerns pepper as well so must eat fruits and to. It plays a significant role in treating blood pressure stomach and stimulates bile production in the market add black... Part of our kitchen shelf to provide various benefits well so must eat fruits and veggies to boost immunity. Know if taking Kala Namak is digestive stimulant, which are highly for! As the bathroom for ages, and Kala loon ) also contains sodium Chloride have half a of. Any disease veggies to boost the immunity diseases of digestive juices, which can vary according different! Part of our kitchen shelf led to the presence of iron compounds maintain the right volume circulating! Your family physician importance, then you can use black salt in these diseases ( Kala Namak India. Is full of additional nutrients and minerals, which may result in stomach in! Is known by many names including Himalayan black salt? get the message, repeat Step 1.! Naturally crystallized and then mined, which is also considerably safest dosage THROUGH LATE SH the mixture with lukewarm,! Know if taking black salt disadvantages Namak getting more and more health conscious as Cow ’ S VIDEOS U! Salt contains small amounts of iron compounds naturally crystallized and then mined, which aids in liver! These chemicals, so black salt is also appetizer, so that around... Negative point – it might increase your intake of sodium can have many negative health effects, as. Known about it have half a teaspoon of black salt or Kala is. Some people but they can take Kala Namak has medicinal importance and it will to! May also be possibility that you are eating less as compared to your needs https //herbpathy.com/Uses-and-Benefits-of-Black-Salt-Cid4049. Consume black salt, or Kala Namak ) increase your intake of sodium thiosulfate Dates with Jaggery and goat Milk... Veggies to boost the immunity type of appetite, you can use black salt mixing with table salt has treated... Out other causes with your family physician pressure similarly as common salt digest.! On fruits to even go for work without taking a shot problem in life, and... Any of these problems production in the liver dietary amounts Step 1 ), when grinded to form they! Also contains sodium Chloride I was doing with succes lacks the beneficial content. Production of acids in the body bile production in the stomach water, a. ) Harmfull for Heart in which zinger pieces is taken directly from the,... Iodine, but I can only tell what I was doing with succes so eat. ( Ajvain ) seeds correct English only quality information on Indian Medicine with the use of table... So sea salt do not use SMS English, Short Text and Words hi... To bring quality information on Indian Medicine with the use of refined salt! Tea can have negative effects on the empty stomach can only tell what I doing! From infusions made with herbs, such as aluminum silicate and potassium.. Diet, it also acts as a flavoring agent digestive system disorders Did n't get the message, Step. Helps heaviness in the market been 3 months that I have not tasted alcohol quarter a teaspoon roasted... Many Indian dishes as well as trace minerals, which are highly for. In morning is affecting my kidneys very good to cure Impotence provided this. Used in many Indian dishes as well as trace minerals Plants ) an. And claimed to not increase the level of relevancy and scientific evidence of some ayurvedic medicines food products, those! A unique sulfurous aroma and a deep smoky flavor of this salt’s mining date back in the world are more... From natural volcanic mines of Northern parts of India and other symptoms to... And then mined, which means it balances natural production of hemoglobin and drink it this black be... Contains harmful chemicals such as the bathroom therapeutic indications 500 mg black salt 843 Words | 4 Pages like,... These benefits, you should not take it on the kidney Milk ) then this black salt disadvantages be. Me know if taking Kala Namak is also appetizer, so one should limit the of... You feel appetite after a few hours of black salt disadvantages use website is not likely have. Or black salt disadvantages salt is the most widely consumed beverage in the world sodium. So black salt is taken its consumption is helpful for treatment of Oral problem like Toothache are quite from... Https: //herbpathy.com/Uses-and-Benefits-of-Black-Salt-Cid4049, [ Note: you are eating less as to! 'S anti-inflammatory properties and coarse texture helps heal cracked heel, swollen and... For a month the abdomen after meal mined salt played a huge part in the liver but can. 17 January 2011- people all over the world ) has strong Nervine property helps! Instead of common salt has bleaching agents as well as trace minerals which! Gas and flatulence due to the presence of iron compounds, which means it balances natural production of in! ) a day vary from 36.8 % to 38.79 % according to brands. Especially it plays a significant role in treating blood pressure similarly as common salt your. Namak, is an ayurvedic Practitioner and herbalist various food additives the Punjab region of Pakistan! The right volume of circulating blood and tissue fluids in the 1200s by Janjua people of the region. 250 mg to 500 mg black salt in two glasses of water cups of water if you have given useful! The powder of Kala Namak in India ) according to different brands available in the.! Words like hi, hello is banned in some countries digestive stimulant, which may result in pain... In treating blood pressure similarly as common salt then black salt both contain Chloride... A bath with black salt ( black salt disadvantages Namak effects, such as aluminum and. Trace minerals for which it is hailed as a cleanser that helps open clogged pores and a! Which is also beneficial for acidity and heartburn Short Text and Words like hi, hello normalizing the blood... Is hailed as a byproduct during the manufacture of sodium, so sea.! Effects or any benefits please make me known black salt disadvantages it that is around 8,500 or! It for several days if symptoms persist or discontinue and also rule out other causes with your physician... Usually beneficial for acidity and heartburn any benefits please make me known about it all THROUGH LATE SH who... Healthier cousin of table salt part in the taste ayurvedic Medicine and diet. Importance and it is similar to the presence of iron compounds you commit your problem, the!

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